Pork kidneys with garlic

Pork kidneys with garlic - a traditional, simple, and delicious recipe that brings a flavorful and unique dish to your table. This recipe, rich in protein and with a distinctive taste, can quickly become a favorite among meat lovers. Whether it's a family dinner or a meal with friends, pork kidneys prepared with garlic are a perfect choice.

Preparation time and servings
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Servings: 4

Ingredients
- 6 pork kidneys
- 4 large garlic cloves
- 3 tablespoons of oil (preferably sunflower or olive oil)
- A few sprigs of fresh parsley (or dried if fresh is not available)
- Salt, to taste
- Water (approximately 100 ml)

Preparation step by step

Step 1: Preparing the kidneys
Start by washing the pork kidneys under a stream of cold water. This is an essential step to eliminate impurities and unpleasant odors. After washing them well, slice them thinly, about 1 cm thick. This will help the kidneys cook evenly and absorb the flavors from the garlic and parsley.

Step 2: Rinsing the kidneys
After slicing, rinse the kidneys again in cold water several times to ensure they are clean. This step is crucial for achieving a tasty and pleasant final result.

Step 3: Preparing the garlic mixture
Peel the garlic cloves and mash them together with the chopped fresh or dried parsley. The garlic will add extra flavor to the dish, while the parsley will provide a touch of freshness. Mix the mashed garlic with approximately 100 ml of water to create a smooth paste.

Step 4: Cooking the kidneys
In a large frying pan, add the 3 tablespoons of oil and heat it over medium flame. When the oil is hot, add the sliced kidneys and fry them for 20 minutes. Make sure to turn them occasionally for even cooking.

Step 5: Adding the garlic
After 20 minutes, add the garlic and water mixture to the pan, cover with a lid, and reduce the heat to low. Let the kidneys cook with the garlic for 5 minutes. This step will allow the flavors to infuse into the meat.

Step 6: Additional cooking
If you prefer the kidneys less moist, remove the lid and let them cook for another 5 minutes until they reach the desired consistency.

Serving
Pork kidneys with garlic are served warm, alongside a portion of freshly prepared polenta. This classic accompaniment adds extra flavor and is perfect for soaking up the intense flavors of the dish. You can garnish the plate with a bit of chopped fresh parsley for an attractive presentation.

Practical tips
- Removing the odor: If you're concerned about the specific smell of kidneys, you can soak them in water with vinegar for about 30 minutes before cooking.
- Onion variation: You can also add a finely chopped onion to the pan for an even richer flavor.
- Oil: Extra virgin olive oil will provide a more intense flavor, but sunflower oil is more neutral and allows the other flavors to shine.

Nutritional information
This recipe for pork kidneys with garlic is an excellent source of protein, being rich in B vitamins, zinc, and iron. On average, a serving contains about 300-350 calories, depending on the amount of oil used. It is a hearty choice, ideal for a substantial meal.

Frequently asked questions
1. Can I substitute pork kidneys with another type of meat?
Yes, you can use beef kidneys or other types of meat, but the cooking time will vary.

2. How can I reheat the dish?
The kidneys can be reheated in the microwave or on the stove in a pan with a little butter or oil to preserve the flavor.

3. Can cooked kidneys be frozen?
Yes, you can freeze cooked kidneys, but it is recommended to consume them fresh to enjoy their flavors.

Variations
If you want to experiment, you can add spices like sweet paprika or black pepper for a spicy taste. Also, a splash of lemon juice at the end will add a note of freshness and balance the flavors.

Personal story
I fondly remember the moments spent in the kitchen with my grandmother, who prepared this recipe with great love. The aroma of garlic and fried kidneys filled our home, and the warm polenta was always ready to accompany this delicious dish. It is a recipe that connects me to traditions and the flavors of my childhood, and every meal becomes a celebration of taste and memories.

I encourage you to try this recipe for pork kidneys with garlic and share it with your loved ones. Enjoy your meal!