Peas with smoked tenderloin

Peas with Smoked Meat – A Delicious and Comforting Recipe

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Number of servings: 4

Who doesn’t love a simple meal packed with flavors? Today’s recipe, Peas with Smoked Meat, is just the kind of dish that will bring a smile to your face! This meal, combining the sweetness of peas with the rich flavors of smoked meat, is perfect for a quick dinner, but also for those days when you want to treat yourself.

A Brief History

Dishes with peas have been part of human nutrition for centuries. Considered a nutritious and versatile vegetable, peas have been used in various preparations, from soups to side dishes. Combining them with smoked meat adds a special flavor note, making this recipe a true culinary feast.

Ingredients

- 300 g smoked meat (you can also choose a lean meat option, if you prefer)
- 1 kg fresh or frozen peas
- 1 large onion, finely chopped
- 2 tablespoons tomato paste
- Salt, to taste
- Pepper, to taste
- 1 bunch of fresh dill, chopped (or dried dill if fresh is not available)
- 1 tablespoon lard (or olive oil)

Necessary Utensils

- A deep frying pan or a cauldron
- A pot for boiling
- A knife and a cutting board
- A wooden spoon

Step by Step in Preparing the Recipe

1. Preparing the ingredients: Start by finely chopping the onion and, if necessary, cutting the smoked meat into cubes of about 1-2 cm. This will allow the meat to cook evenly and release its flavors.

2. Sautéing the onion: Heat the tablespoon of lard in a deep frying pan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. This is when the flavors begin to develop, so don’t let it cook too long to avoid burning.

3. Adding the smoked meat: Once the onion is sautéed, add the diced smoked meat. Sauté it together with the onion for 5 minutes, until the meat releases its flavors and becomes slightly browned.

4. Including the peas: If using fresh peas, wash them well beforehand. Add the peas to the pan and mix everything evenly. If using frozen peas, there is no need to defrost them before adding.

5. Boiling: In a separate pot, bring about 1 liter of water to a boil. Once boiling, pour the water over the peas in the pan. Add the tomato paste, salt, and pepper to taste. Mix well and let it boil over medium heat for 8 minutes, or until the peas are tender.

6. Finishing the dish: After the peas have boiled, turn off the heat and add the chopped fresh dill. The dill will add a fresh and aromatic note to your dish. Gently stir to combine all the ingredients.

7. Serving: Serve the peas with smoked meat warm, alongside a slice of fresh bread or a portion of polenta for added flavor. You can also add a simple green salad for a refreshing contrast.

Useful Tips

- Vegetarian option: If you want a vegetarian version, you can replace the smoked meat with smoked tofu or mushrooms to add a similar texture.
- Spices: Experiment with various spices, such as sweet paprika or herbs de Provence, to give the dish an even more complex flavor.
- Dill: Fresh dill adds a unique flavor, but if it’s not in season, you can also use dried dill. In this case, add it at the beginning of cooking to release its flavors.
- Storage: This dish keeps well in the refrigerator for 2-3 days and can be reheated without problems.

Nutritional Benefits

Peas are an excellent source of plant protein, fiber, and vitamins such as vitamin C and vitamin K. The smoked meat adds protein and an intense flavor, but keep in mind the amount of salt it contains.

Frequently Asked Questions

- Can I use canned peas? Yes, but make sure to rinse them well before adding them to the recipe to eliminate excess salt.

- What drinks pair well with this dish? A pale beer or a dry white wine are excellent choices to accompany this dish.

- Can I freeze this recipe? Yes, you can freeze the dish, but it is recommended to consume it fresh to maintain the texture of the peas.

Conclusion

Peas with smoked meat is a simple yet flavorful recipe, perfect for busy days or to impress guests. Experiment with the ingredients and customize the recipe according to your preferences. This dish will not only satisfy your taste buds but also bring a touch of comfort to your meals. Enjoy your meal!