Peas with chicken thighs

Delicious Pea Recipe with Chicken Thighs

If you're looking for a simple yet flavorful recipe, peas with chicken thighs are the perfect choice. This dish is not only tasty but also nutritious, providing an excellent source of protein and vitamins. I will share a recipe that combines the tender meat of chicken with sweet peas, creating a comforting and satisfying dish, ideal for family meals.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Necessary ingredients:

- 1 kg frozen peas (or fresh if available)
- 6 boneless chicken thighs
- 2 onions
- 1 bell pepper (preferably red or yellow for added color)
- 50 ml oil (for frying)
- 2-3 tablespoons tomato paste
- 1 tablespoon flour
- Salt and/or Delikat (to taste)
- Fresh dill, finely chopped

Helpful tip: Choose boneless chicken thighs for more tender and juicy meat. If you prefer a lighter version, you can use chicken breast, but it will require careful cooking to avoid drying out.

Preparing this dish is easy to follow, and the result will surely be appreciated by all your loved ones. Here’s how to prepare it step by step.

1. Preparing the chicken thighs
Start by heating the oil in a large pan over medium heat. Add the chicken thighs and fry them for about 5-7 minutes until they develop a light golden crust. This step helps seal in the juices of the meat, providing an intense flavor to your dish.

2. Preparing the vegetables
While the thighs are frying, finely chop the onion and bell pepper. Once the chicken has a crust, remove it from the pan and set it aside. In the same pan, add the chopped onion and bell pepper, sautéing them in the oil with 50 ml of water. Cover the pan and let the vegetables sauté for 10 minutes, stirring occasionally, until the onion becomes translucent.

Tip: You can also add other vegetables like carrots or zucchini to enrich the dish.

3. Combining the ingredients
After the water has evaporated and the vegetables are tender, add the frozen peas to the pan, followed by the fried chicken thighs. Sprinkle salt and/or Delikat to taste, then add hot water until the ingredients are covered. Cover the pan with a lid and let it simmer on low heat for 15-20 minutes until the peas are cooked and soft.

4. Finalizing the dish
Once the peas are cooked, add the tomato paste and mix well. Let it simmer for another 5 minutes. Dissolve the flour in a little cold water and gradually add it to the pan, stirring continuously to avoid lumps. This step will thicken the sauce and give it a creamy texture.

5. Garnishing
After another 10 minutes of cooking, turn off the heat and sprinkle the freshly chopped dill, stirring gently to incorporate it into the dish. The dill adds a fresh and aromatic note that perfectly complements the combination of meat and peas.

Serving suggestion: Serve the peas with chicken thighs alongside a side of polenta or a slice of fresh bread to savor every drop of the delicious sauce.

Nutritional information (per serving):
- Calories: Approximately 450 kcal
- Protein: 35 g
- Fat: 25 g
- Carbohydrates: 30 g
- Fiber: 8 g

Nutritional benefits: Peas are rich in fiber, vitamins A, C, and K, and minerals such as iron and magnesium. In combination with chicken, you get a nutritionally balanced dish, ideal for a healthy meal.

Frequently asked questions:
Q: Can I use fresh peas instead of frozen?
A: Yes, fresh peas will have a slightly different texture but will add a more intense flavor.

Q: What other spices can I add?
A: You can experiment with garlic, black pepper, or even chili flakes for a spicy kick.

Q: How can I make this dish lighter?
A: Use chicken breast, reduce the amount of oil, and serve the dish with a fresh salad.

This recipe for peas with chicken thighs is a perfect example of comfort food, bringing together simple ingredients in a delicious dish. Whether you prepare it for a family dinner or to impress guests, it will surely bring smiles to the faces of your loved ones. Give it a try and enjoy every moment spent in the kitchen!