Pasta Primavera (Jamie Oliver)

Pasta Primavera: A Symphony of Vegetables and Flavors

Get ready to enjoy a delicious and healthy recipe, Pasta Primavera, inspired by renowned chef Jamie Oliver. This is a meatless dish that perfectly combines pasta with a colorful variety of fresh vegetables, resulting in a creamy and flavorful sauce. It’s ideal for days when you want something light yet full of taste. Plus, it’s quick to prepare, making it perfect for everyday meals or a special dinner.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Essential ingredients

- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely chopped
- 200 g green asparagus, cut into 1 cm pieces
- 150 g green peas (fresh or frozen)
- 100 g fresh spinach
- 450 g pasta (tagliatelle, spaghetti, or linguine)
- Juice of half a lemon
- Fresh herbs: mint, parsley, tarragon (about 1 bunch of each)
- 2 tablespoons flour
- 500 ml soy milk

Preparing the vegetables

Start by preparing the vegetables. Trim the ends of the asparagus, then cut it into approximately 1 cm pieces. Finely chop the green onions and spinach so they mix easily into your sauce. These vegetables not only bring a delicious taste but also a vibrant palette of colors that will make your plate shine!

Cooking the vegetables

In a large skillet, add the olive oil and lightly sauté the garlic until it turns golden. Add the asparagus, peas, and spinach to the skillet. Sauté the vegetables for about 5 minutes, stirring constantly. This process will help intensify the flavors while keeping the vegetables' crunchy texture.

Preparing the creamy sauce

Once the vegetables have softened slightly, add the two tablespoons of flour. Mix well to coat the flour with the vegetables, then gradually add the soy milk, stirring continuously to avoid lumps. Let the sauce simmer on low heat for 10 minutes, stirring occasionally. You’ll notice how the soy milk thickens, transforming into a creamy and delicious sauce. Don’t forget to add the lemon juice and chopped fresh herbs for an extra touch of freshness!

Cooking the pasta

Meanwhile, bring a large pot of water to a boil and add salt. Add the pasta and cook according to the package instructions. It’s essential to add salt to the water; otherwise, the pasta won’t taste good. When the pasta is ready, drain it but reserve a cup of the cooking water. This step is crucial as it will help adjust the consistency of your sauce.

Finalizing the dish

Remove the skillet with the sauce from the heat and use an immersion blender to puree some of the vegetables. This trick will give the sauce a creamy texture without completely losing the consistency of the vegetables. Add the pasta to the skillet along with the reserved cup of water. Mix everything well and let it cook for a few minutes so the pasta can absorb the sauce’s flavors.

Serving the Pasta Primavera

Serve the Pasta Primavera hot, with plenty of sauce. You can drizzle some extra virgin olive oil on top for added flavor and an appetizing look. For an extra burst of flavor, sprinkle some fresh mint or parsley leaves on top. This recipe is perfect to be enjoyed with a glass of white wine or a refreshing lemonade on warm days.

Helpful tips

- If you enjoy more intense flavors, try adding some slices of fresh chili or chopped green olives.
- You can substitute soy milk with almond milk or other types of plant-based milk, depending on your preferences.
- This recipe is versatile, and the vegetables can be customized according to the season. For example, you can add zucchini, carrots, or cherry tomatoes.

Nutritional benefits

Pasta Primavera is a healthy option, rich in fiber, vitamins, and minerals. Asparagus is an excellent source of vitamin K, while spinach provides a good dose of iron and antioxidants. Peas, rich in plant protein, perfectly complement this dish. This recipe contains a moderate amount of calories, making it an excellent choice for those looking to maintain a healthy diet.

Frequently asked questions

1. Can I use other types of pasta?
Yes, you can use any type of pasta you prefer. Just make sure to follow the recommended cooking times on the package.

2. Can I add meat to the recipe?
Sure, you can add chicken or shrimp for a non-vegetarian version. Cook the meat separately and add it to the sauce in the last few minutes of cooking.

3. How can I store leftover pasta?
Pasta Primavera can be stored in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or on the stove, adding a little water to prevent drying out.

4. Can I freeze Pasta Primavera?
While it’s recommended to consume the pasta fresh, you can freeze the sauce with vegetables. Freeze it in small portions and reheat when you want to prepare a quick meal.

Pasta Primavera is more than just a recipe; it’s a celebration of vegetables and flavors that will make you feel good both physically and emotionally. Whether you prepare it for yourself or for loved ones, this recipe will bring smiles and satisfaction to any meal. Enjoy your meal!