Oven-baked rice with vegetables

Oven-Baked Vegetable Rice – a delicious and colorful recipe

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total: 50 minutes
Servings: 4

In a world full of sophisticated recipes and elaborate dishes, sometimes the simplest meals are the ones that delight us the most. Oven-baked vegetable rice is an excellent choice, being not only a nutritious meal but also an explosion of colors and flavors. This recipe will take you on a culinary journey, bringing to the table a versatile dish, perfect as a main course or as a side.

Ingredients needed for vegetable rice

- 1 cup of rice (preferably basmati or arborio for better texture)
- 2-3 bell peppers (you can choose between red, green, and yellow for a vibrant look)
- 1 carrot (increases vitamin intake and adds sweetness)
- 1 red onion (for a slightly sweet taste)
- 1 white onion (pairs perfectly with the red onion)
- 1 clove of garlic (crushed, for an extra flavor)
- Olive oil (for sautéing the vegetables)
- 2 teaspoons of vegetable seasoning (or a mix of your favorite spices)
- Spices to taste (curry, turmeric, sumac, curcuma – the choice is yours)

Step-by-step guide to making vegetable rice

1. Preparing the ingredients
Start by washing the rice under a stream of cold water. This will help remove the starch and make the rice less sticky. Let it drain in a sieve.

2. Chopping the vegetables
Finely chop the red onion and slice the white onion. These will form the aromatic base of the dish. Cut the bell peppers into large cubes to add texture. The carrot can be cut julienne or into thin rounds, depending on your preference.

3. Sautéing the vegetables
In a deep pan, add 2-3 tablespoons of olive oil and sauté the red and white onions for 2-3 minutes until they become translucent. Then, add the crushed garlic and continue to sauté for another minute, being careful not to burn it. Follow with the bell pepper and carrot, mixing well and letting them soften for about 5-7 minutes.

4. Adding the rice
Once the vegetables are sautéed, add the drained rice and mix well to combine it with the vegetables. Season with vegetable seasoning and other preferred spices. This mixture will absorb the flavors of the vegetables and create a rich base.

5. Adding the water
Heat 2.5-3 cups of water to a boiling point. Pour it over the rice and vegetable mixture and stir everything to ensure the rice is evenly distributed.

6. Baking
Pour the mixture into a baking dish and cover it with aluminum foil. Place it in the preheated oven at 180°C (350°F) and let it bake for 30-35 minutes. Check occasionally to ensure the rice doesn’t run out of water. If necessary, add a little hot water to prevent burning.

7. Finishing and serving
Once the rice is cooked and all the water has been absorbed, remove the dish from the oven. Let it sit for 5 minutes before serving to allow the flavors to settle. You can serve it warm or cold, alongside soy sauce for an extra flavor boost.

Practical tips for a perfect result

- Variations of ingredients: You can add other vegetables such as zucchini, peas, or cauliflower, depending on the season and preferences. These will not only add color but also nutrients.
- Spices: Experiment with different spice blends to add a personalized touch. For example, adding cumin or paprika can completely transform the dish.
- Serving: The rice can be served as a main course or as a side. It is delicious alongside soy sauce or a yogurt dressing with herbs.

Nutritional benefits

This vegetable rice recipe is not only tasty but also healthy. Rice is a good source of carbohydrates, providing energy, while the vegetables bring essential vitamins and minerals to the body. Additionally, the spices used have antioxidant and anti-inflammatory properties, contributing to a balanced diet.

Frequently asked questions

- *Can I use brown rice?*
Yes, brown rice is an excellent choice, but it will require a longer cooking time. Be sure to adjust the amount of water accordingly.

- *What other sauces go well with this dish?*
You can try a tahini sauce or a yogurt sauce with mint to add a refreshing note.

- *Is it good the next day?*
Yes, vegetable rice keeps well in the refrigerator and can be reheated. It can also be used as a filling for wraps or salads.

Oven-baked vegetable rice is a simple yet incredibly satisfying recipe that combines the natural flavors of vegetables with the pleasant texture of rice. Whether you make it for a family dinner or for a quick meal during the week, it will surely be a hit. So, gather your ingredients and enjoy a delicious meal!