Ostrich meat roll with vegetables

Ostrich meat roll with vegetables: A delicious and healthy choice

I invite you to discover a special recipe that combines the refined taste of ostrich meat with the fresh flavors of vegetables. This roll is not only a savory dish but also a healthy option, rich in protein and low in fat, perfect for any occasion. Stay with me to find out how to transform simple ingredients into a meal worthy of the finest tables!

Preparation time: 10 minutes
Baking time: 1 hour
Total time: 1 hour and 10 minutes
Servings: 4-6

Ingredients for the roll:
- 1 kg ostrich meat
- 8-10 slices of bacon
- 80 g grated cheese
- 1/2 red bell pepper
- 1 carrot
- 5 broccoli florets
- Salt
- Pepper

Ingredients for the garnish:
- 7-10 cherry tomatoes
- 1/2 red bell pepper
- 1/2 zucchini
- 15 broccoli florets
- Salt
- Pepper

Preparing the roll:

1. Preparing the vegetables: Start by peeling the carrot. Cut it into thin strips, like sticks, and place it in a pot of boiling water. Boil for 5-7 minutes until slightly crunchy. Remember to keep half of the carrot for the garnish. Wash the broccoli well and break it into small florets, and after washing, cut the red bell pepper into strips.

2. Spreading the meat: Take the ostrich meat and cut it into slices about 0.5 cm thick, lengthwise, to create one large sheet. If you prefer, you can divide the meat into two separate rolls. Cover the meat with plastic wrap and use a meat mallet to gently pound it, evening out the thickness.

3. Seasoning: Sprinkle salt and pepper over the meat, then evenly add the grated cheese. Arrange the strips of bell pepper, boiled carrot, and broccoli florets over the entire surface of the meat.

4. Rolling: Now comes the fun part! Tightly roll the meat to form a roll. Wrap the roll in the slices of bacon, ensuring they are evenly distributed. Use kitchen twine to tie the roll securely so it doesn’t come apart during baking. Wrap the roll in parchment paper to keep it juicy.

5. Baking: Preheat the oven to 180 degrees Celsius. Grease a baking tray with a little oil and place the rolls in it. Bake for 30 minutes, then remove the parchment paper and let it brown for another 30 minutes until the bacon is golden and crispy.

Preparing the garnish:

1. Boiling the vegetables: While the roll is baking, cut the zucchini into cubes and the bell pepper into strips. Boil the broccoli florets in salted water for 3-4 minutes, then drain them.

2. Sautéing: Heat 2 tablespoons of oil in a pan, add the cherry tomatoes, bell pepper, carrot, and cut zucchini. Sauté for 10-15 minutes. Finally, add the broccoli and season with salt and pepper to taste.

3. Plating: Remove the roll from the oven and let it cool for a few minutes. Then, carefully slice it and serve it warm, alongside the colorful vegetable garnish.

Useful tips:
- You can replace the cheese with feta cheese for a more intense flavor.
- If you can’t find ostrich meat, you can use beef or turkey, adjusting the cooking time according to the thickness of the meat.
- Use fresh herbs like basil or parsley to add extra flavor.

Nutritional benefits:
Ostrich meat is an excellent source of protein, low in fat and cholesterol. It is ideal for those who want to eat healthily without giving up delicious flavors.

Frequently asked questions:
- Can ostrich meat roll be grilled?
Yes, it’s an excellent option for an outdoor meal. Adjust the cooking time to avoid drying out.

- Can I prepare the roll in advance?
Yes, you can prepare the roll a day ahead, and the next day you can bake it before serving.

Serving suggestions:
I recommend serving this roll with a dry red wine and a fresh salad. You can accompany the dish with mashed potatoes or flavored rice.

This ostrich meat roll recipe with vegetables is not only a savory choice but also an opportunity to impress your loved ones with your culinary skills. I wish you happy cooking and bon appétit!