Green Beans with Meat Recipe
I propose you to discover a delicious green bean dish recipe, a savory combination of fresh vegetables and meat that brings together delightful flavors and textures. This recipe is perfect for a cozy dinner, but also to impress your guests. Throughout the ages, green bean dishes have been loved for their versatility and the fact that they can be prepared in countless variations. Let's get started!
Preparation time: 15 minutes
Cooking time: 45-60 minutes
Total time: 60-75 minutes
Number of servings: 4-6
Ingredients:
- 1 turkey lower leg (or pork, if you prefer)
- 500 g fresh green beans
- 2 medium onions
- 3-4 tablespoons olive oil or sunflower oil
- Salt to taste
- 1-2 tablespoons vegeta (or other favorite spices)
- 1 teaspoon granulated garlic
- 2 tablespoons tomato paste
- 2 teaspoons flour
- 3-4 garlic cloves (fresh, optional)
- 1 bunch fresh green parsley, chopped
Step-by-step instructions:
1. Prepare the ingredients: Start by cleaning and washing the onions, then chop them finely. This step will add a sweet and aromatic flavor to your dish. If you have time, you can let the onions sit for a few minutes to intensify their flavor.
2. Preparing the meat: In a deep saucepan, add the oil and heat over medium heat. Add the chopped onion and sauté for 3-4 minutes until slightly translucent. Then add the turkey's lower leg cut into suitable pieces. Cook until the meat changes color and lightly browned, about 5-7 minutes.
3. Add water: Pour just enough water into the pan to cover the meat. This step is essential to ensure the meat cooks evenly. Simmer, covered, until the meat is tender. This can take between 30-45 minutes, depending on the type and cut of meat used.
4. Preparing the beans: In the meantime, wash the green beans and break them into 2-3 pieces, then cut them lengthwise. Add the beans to the saucepan, stirring well. Top up with water, if needed, and season with salt, season with vegetables and granulated garlic to taste.
5. Boiling the food: Cover the saucepan and simmer the food. This technique will allow the flavors to combine and the beans to become tender. Simmer until the beans are cooked but still crisp, about 15-20 minutes.
6. Finishing the dish: Mix the tomato paste with the flour and a little cold water to prevent lumps from forming. Add the mixture to the saucepan and stir well. Simmer for a further 5-10 minutes. If desired, add chopped fresh garlic for extra flavor.
7. Serve: At the end, sprinkle chopped green parsley on top for a fresh touch. If you want a crispier texture, you can bake the dish for 10-20 minutes at 180°C until a light golden crust forms.
Practical tips:
- Choose fresh meat: Fresh meat will give the dish a better flavor. You can experiment with different types of meat, such as pork or chicken, depending on your preferences.
- Fresh vs frozen green beans: If you can't find fresh green beans, the frozen version is a good and convenient choice. Cook it for a few minutes before adding it to your dishes.
- Custom spices: Add your favorite spices, such as paprika or pepper, to add extra flavor and personality to your dish.
- Serving: This dish pairs perfectly with mashed potatoes or rice, which will soak up the delicious juices. A glass of dry white wine can complement the meal perfectly.
Nutritional Benefits:
Green beans are an excellent source of vitamins, minerals and antioxidants. It is high in fiber, which aids digestion, and contains vitamins A, C and K, essential for overall health. In addition, turkey meat is a source of lean protein, ideal for a balanced diet.
Frequently Asked Questions:
1. Can I use other types of vegetables?
Yes, you can add chopped carrots or potatoes for a more vegetable-rich version.
2. What other recipes can I try with green beans?
Green beans can also be used in salads, soups or grilled dishes.
3. How do I store the food?
Food keeps well in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or on the stove.
This meaty green bean dish recipe is not only delicious but also comforting, bringing a hint of nostalgia in every bite. So, dare to try it and customize it to your taste. Bon appétit!
I propose you to discover a delicious green bean dish recipe, a savory combination of fresh vegetables and meat that brings together delightful flavors and textures. This recipe is perfect for a cozy dinner, but also to impress your guests. Throughout the ages, green bean dishes have been loved for their versatility and the fact that they can be prepared in countless variations. Let's get started!
Preparation time: 15 minutes
Cooking time: 45-60 minutes
Total time: 60-75 minutes
Number of servings: 4-6
Ingredients:
- 1 turkey lower leg (or pork, if you prefer)
- 500 g fresh green beans
- 2 medium onions
- 3-4 tablespoons olive oil or sunflower oil
- Salt to taste
- 1-2 tablespoons vegeta (or other favorite spices)
- 1 teaspoon granulated garlic
- 2 tablespoons tomato paste
- 2 teaspoons flour
- 3-4 garlic cloves (fresh, optional)
- 1 bunch fresh green parsley, chopped
Step-by-step instructions:
1. Prepare the ingredients: Start by cleaning and washing the onions, then chop them finely. This step will add a sweet and aromatic flavor to your dish. If you have time, you can let the onions sit for a few minutes to intensify their flavor.
2. Preparing the meat: In a deep saucepan, add the oil and heat over medium heat. Add the chopped onion and sauté for 3-4 minutes until slightly translucent. Then add the turkey's lower leg cut into suitable pieces. Cook until the meat changes color and lightly browned, about 5-7 minutes.
3. Add water: Pour just enough water into the pan to cover the meat. This step is essential to ensure the meat cooks evenly. Simmer, covered, until the meat is tender. This can take between 30-45 minutes, depending on the type and cut of meat used.
4. Preparing the beans: In the meantime, wash the green beans and break them into 2-3 pieces, then cut them lengthwise. Add the beans to the saucepan, stirring well. Top up with water, if needed, and season with salt, season with vegetables and granulated garlic to taste.
5. Boiling the food: Cover the saucepan and simmer the food. This technique will allow the flavors to combine and the beans to become tender. Simmer until the beans are cooked but still crisp, about 15-20 minutes.
6. Finishing the dish: Mix the tomato paste with the flour and a little cold water to prevent lumps from forming. Add the mixture to the saucepan and stir well. Simmer for a further 5-10 minutes. If desired, add chopped fresh garlic for extra flavor.
7. Serve: At the end, sprinkle chopped green parsley on top for a fresh touch. If you want a crispier texture, you can bake the dish for 10-20 minutes at 180°C until a light golden crust forms.
Practical tips:
- Choose fresh meat: Fresh meat will give the dish a better flavor. You can experiment with different types of meat, such as pork or chicken, depending on your preferences.
- Fresh vs frozen green beans: If you can't find fresh green beans, the frozen version is a good and convenient choice. Cook it for a few minutes before adding it to your dishes.
- Custom spices: Add your favorite spices, such as paprika or pepper, to add extra flavor and personality to your dish.
- Serving: This dish pairs perfectly with mashed potatoes or rice, which will soak up the delicious juices. A glass of dry white wine can complement the meal perfectly.
Nutritional Benefits:
Green beans are an excellent source of vitamins, minerals and antioxidants. It is high in fiber, which aids digestion, and contains vitamins A, C and K, essential for overall health. In addition, turkey meat is a source of lean protein, ideal for a balanced diet.
Frequently Asked Questions:
1. Can I use other types of vegetables?
Yes, you can add chopped carrots or potatoes for a more vegetable-rich version.
2. What other recipes can I try with green beans?
Green beans can also be used in salads, soups or grilled dishes.
3. How do I store the food?
Food keeps well in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or on the stove.
This meaty green bean dish recipe is not only delicious but also comforting, bringing a hint of nostalgia in every bite. So, dare to try it and customize it to your taste. Bon appétit!