Chinese noodles with chicken and vegetables

Chinese noodles with chicken and vegetables: a simple and delicious recipe

Discover a quick and tasty recipe for Chinese noodles with chicken and vegetables, perfect for a family dinner or a meal with friends. This recipe is not only easy to prepare but is also full of flavors that will take you on an unforgettable culinary journey.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients:

- 100 g Chinese noodles (udon or rice noodles)
- 50 ml olive oil (or sesame oil for a more authentic taste)
- 300 g chicken breast, diced
- 1 medium onion, chopped
- 1 carrot, julienned (thin strips)
- 1 bell pepper, diced
- 200 ml broth (or soy sauce for a more intense flavor)
- 200 ml water
- Salt and pepper, to taste
- 1 bay leaf

Preparing the noodles:

1. Boil the noodles: Bring a large pot of salted water to a boil. Add the Chinese noodles and cook for about 3 minutes, or according to the package instructions. It’s important not to overcook them, as we want them to remain al dente. Once cooked, drain and rinse under cold running water to stop the cooking process.

Preparing the sauce:

2. Heat the oil: In a deep pan or wok, heat the olive oil over medium heat. If you want a more authentic flavor, you can use sesame oil.

3. Sauté the vegetables: Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrot and bell pepper, continuing to sauté for another 2-3 minutes. The vegetables should remain crunchy and colorful.

4. Add the chicken: Introduce the diced chicken breast into the pan. Cook everything together, stirring frequently, until the chicken is golden and well-cooked, about 5-7 minutes.

5. Prepare the sauce: Add the broth mixed with water, along with the bay leaf. Allow to simmer for a few minutes until the sauce thickens slightly. Season with salt and pepper to taste.

6. Combine the noodles with the sauce: Once the sauce is ready, add the drained noodles to the pan and mix well to coat them evenly with the sauce. Let everything cook together for 2-3 minutes to allow the flavors to blend.

Serving:

Once the noodles are ready, you can serve them immediately, garnished with a bit of chopped green onion or sesame seeds for added texture and flavor. This dish is wonderful served warm, alongside a fresh salad or a light soup.

Chef's tip:

If you want to turn this recipe into a vegetarian one, you can replace the chicken breast with tofu or seitan. Additionally, adding shiitake mushrooms or broccoli will enhance the flavor and nutrients.

Nutritional information:

This recipe offers an excellent balance of protein, carbohydrates, and vegetables. Chicken breast is a rich source of lean protein, while the vegetables add essential fiber and vitamins. One serving of Chinese noodles with chicken and vegetables contains approximately 500 kcal, depending on the specific ingredients used.

Possible variations:

You can customize the recipe according to your preferences. Add other vegetables like zucchini, eggplant, or peas. You can also experiment with different types of sauces - soy sauce, teriyaki sauce, or even chili sauce for a bit of heat.

Frequently asked questions:

Can I use other types of noodles?
Yes, you can use any type of noodles you prefer, although Chinese noodles are the best match for this sauce.

What can I do with leftovers?
The noodles can be stored in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or in a pan, adding a little oil or water to rehydrate them.

What drinks pair well with this dish?
A refreshing drink, such as green tea or a fruit smoothie, will perfectly complement this meal. Additionally, a dry white wine can be an excellent choice.

In conclusion, this recipe for Chinese noodles with chicken and vegetables is not only simple but also adaptable, delicious, and healthy. I encourage you to try it and experiment with your favorite ingredients. Enjoy your meal!