Chicken with Tomatoes and Greens recipe
Introduction:
The kitchen is a universe full of flavors, colors and stories, and the Chicken with Tomatoes and Greens recipe is a perfect combination of simple ingredients that transforms into a delicious and comforting meal. This recipe has been handed down from generation to generation and is loved in many corners of the world for its rich flavor and the way it brings fresh ingredients together. Today, I'll guide you step by step to make this special dish, ideal for family meals and special occasions.
Preparation time:
- Prep time: 20 minutes
- Cooking time: 50 minutes
- Total time: 1 hour 10 minutes
- Number of servings: 5
Ingredients:
- 700 g chicken meat (preferably thighs or breast)
- 1,3 kg fresh tomatoes or 700 g canned tomatoes
- 100 ml lard or oil
- 150 g onion
- 50 g tomato paste
- 25 g flour
- 15 g sugar
- 1 bunch green parsley
- 1/2 chicken MAGGI cube
- Salt and pepper to taste
Step 1: Preparing the chicken
Start by cleaning the chicken thoroughly. It's important to remove any scraps of skin or fat. Put the meat through a flame to remove impurities, then rinse it under cold running water. Portion the meat into bite-sized pieces and sprinkle salt on all sides. This will help improve the taste and preserve the meat's juices while cooking.
Step 2: Preparing the vegetables
Onion is an essential ingredient that will add sweetness and depth to the dish. Peel, wash and chop the onions. Tomatoes can be used fresh or canned, depending on season and availability. If using fresh tomatoes, soak them for a few minutes in boiling water, then peel and dice.
Step 3: Cooking the chicken
Pour the lard or oil into a large frying pan and heat over medium heat. Add the chicken pieces and brown on all sides. This step is crucial to create a delicious crust that will seal in the juices and provide intense flavor. Once the chicken is browned, remove from the pan and set aside.
Step 4: Sauté the onion
In the same skillet, add the chopped onion and sauté over medium heat until translucent and slightly golden. This will take about 5-7 minutes. Next, add the tomato paste and mix well, cooking everything for 2-3 minutes to intensify the flavors.
Step 5: Add the tomatoes and spices
Once the onions are done, add the chopped tomatoes (or canned) and mix well. Add the sugar, which will counterbalance the acidity of the tomatoes, and the MAGGI cube. Season with salt and pepper to taste. Allow the mixture to simmer for about 10 minutes for the flavors to combine.
Step 6: Combine the ingredients
Return the chicken pieces to the pan, stirring gently to coat well with the tomato sauce. Cover the pan with a lid and simmer for 30-35 minutes. Check from time to time and, if necessary, add a little water to prevent the sauce from drying out.
Step 7: Finalizing the dish
When the chicken is cooked and tender, add the flour mixed with a little water to thicken the sauce. Mix well and simmer for a further 5 minutes. Finally, finely chop the green parsley and sprinkle it over the top of the dish to give it a fresh touch.
Serving suggestions:
Chicken with tomatoes and greens is best served warm with a side of mashed potatoes, rice or fresh bread, which will soak up the delicious sauce. You can add a simple green salad to complete the meal and add a touch of freshness.
Variations:
If you want to add a touch of originality, you can add green or black olives in the last minutes of cooking. You can also experiment with aromatic herbs such as oregano, basil or thyme to personalize the taste.
Frequently asked questions:
- Can I use other meats? Yes, this recipe works well with pork or turkey, but cooking times may vary.
- What other vegetables can I add? Carrots and bell peppers are great options that will add color and nutrients.
- How do I store leftovers? The preparation keeps well in the refrigerator for 2-3 days and can also be frozen for later use.
Nutritional benefits:
This recipe is high in protein thanks to the chicken, and the tomatoes are an excellent source of antioxidants, vitamins C and K, as well as lycopene, which contributes to heart health. The parsley adds iron and B-complex vitamins, improving the nutritional profile of the dish.
Calories:
One serving of Chicken with Tomatoes and Greens contains about 400-450 calories, depending on the amount of oil used and serving size. It's a balanced and filling choice, perfect for everyday dinners.
Finally, I encourage you to enjoy every step of the cooking process. Cooking isn't just about creating a meal, it's also about spending time with loved ones and sharing moments of joy. This Chicken with Tomatoes and Greens recipe is not just a simple dish, but an invitation to explore flavors and create memories. Enjoy!
Introduction:
The kitchen is a universe full of flavors, colors and stories, and the Chicken with Tomatoes and Greens recipe is a perfect combination of simple ingredients that transforms into a delicious and comforting meal. This recipe has been handed down from generation to generation and is loved in many corners of the world for its rich flavor and the way it brings fresh ingredients together. Today, I'll guide you step by step to make this special dish, ideal for family meals and special occasions.
Preparation time:
- Prep time: 20 minutes
- Cooking time: 50 minutes
- Total time: 1 hour 10 minutes
- Number of servings: 5
Ingredients:
- 700 g chicken meat (preferably thighs or breast)
- 1,3 kg fresh tomatoes or 700 g canned tomatoes
- 100 ml lard or oil
- 150 g onion
- 50 g tomato paste
- 25 g flour
- 15 g sugar
- 1 bunch green parsley
- 1/2 chicken MAGGI cube
- Salt and pepper to taste
Step 1: Preparing the chicken
Start by cleaning the chicken thoroughly. It's important to remove any scraps of skin or fat. Put the meat through a flame to remove impurities, then rinse it under cold running water. Portion the meat into bite-sized pieces and sprinkle salt on all sides. This will help improve the taste and preserve the meat's juices while cooking.
Step 2: Preparing the vegetables
Onion is an essential ingredient that will add sweetness and depth to the dish. Peel, wash and chop the onions. Tomatoes can be used fresh or canned, depending on season and availability. If using fresh tomatoes, soak them for a few minutes in boiling water, then peel and dice.
Step 3: Cooking the chicken
Pour the lard or oil into a large frying pan and heat over medium heat. Add the chicken pieces and brown on all sides. This step is crucial to create a delicious crust that will seal in the juices and provide intense flavor. Once the chicken is browned, remove from the pan and set aside.
Step 4: Sauté the onion
In the same skillet, add the chopped onion and sauté over medium heat until translucent and slightly golden. This will take about 5-7 minutes. Next, add the tomato paste and mix well, cooking everything for 2-3 minutes to intensify the flavors.
Step 5: Add the tomatoes and spices
Once the onions are done, add the chopped tomatoes (or canned) and mix well. Add the sugar, which will counterbalance the acidity of the tomatoes, and the MAGGI cube. Season with salt and pepper to taste. Allow the mixture to simmer for about 10 minutes for the flavors to combine.
Step 6: Combine the ingredients
Return the chicken pieces to the pan, stirring gently to coat well with the tomato sauce. Cover the pan with a lid and simmer for 30-35 minutes. Check from time to time and, if necessary, add a little water to prevent the sauce from drying out.
Step 7: Finalizing the dish
When the chicken is cooked and tender, add the flour mixed with a little water to thicken the sauce. Mix well and simmer for a further 5 minutes. Finally, finely chop the green parsley and sprinkle it over the top of the dish to give it a fresh touch.
Serving suggestions:
Chicken with tomatoes and greens is best served warm with a side of mashed potatoes, rice or fresh bread, which will soak up the delicious sauce. You can add a simple green salad to complete the meal and add a touch of freshness.
Variations:
If you want to add a touch of originality, you can add green or black olives in the last minutes of cooking. You can also experiment with aromatic herbs such as oregano, basil or thyme to personalize the taste.
Frequently asked questions:
- Can I use other meats? Yes, this recipe works well with pork or turkey, but cooking times may vary.
- What other vegetables can I add? Carrots and bell peppers are great options that will add color and nutrients.
- How do I store leftovers? The preparation keeps well in the refrigerator for 2-3 days and can also be frozen for later use.
Nutritional benefits:
This recipe is high in protein thanks to the chicken, and the tomatoes are an excellent source of antioxidants, vitamins C and K, as well as lycopene, which contributes to heart health. The parsley adds iron and B-complex vitamins, improving the nutritional profile of the dish.
Calories:
One serving of Chicken with Tomatoes and Greens contains about 400-450 calories, depending on the amount of oil used and serving size. It's a balanced and filling choice, perfect for everyday dinners.
Finally, I encourage you to enjoy every step of the cooking process. Cooking isn't just about creating a meal, it's also about spending time with loved ones and sharing moments of joy. This Chicken with Tomatoes and Greens recipe is not just a simple dish, but an invitation to explore flavors and create memories. Enjoy!