Chicken thighs in a magic bag and oven-roasted vegetables

Chicken thighs in a magic bag with oven-roasted vegetables

Preparation time: 15 minutes Baking time: 60 minutes Total time: 1 hour and 15 minutes Number of servings: 4-6 servings

Welcome to our kitchen, where today I will present to you a delicious and simple recipe for chicken thighs in a magic bag, accompanied by oven-roasted vegetables. This recipe is perfect for a quick and tasty dinner, and its secret lies in the simplicity of preparation and the wonderful flavor that results from the combination of ingredients.

Recipe history Cooking in plastic bags has gained popularity due to the convenience it offers. This method allows the ingredients to cook evenly, retaining the juiciness of the meat and the flavors of the vegetables. Over time, many cultures have developed similar cooking techniques, each with its specific ingredients. By using magic bags, you can achieve a delicious meal without spending hours in the kitchen.

Necessary ingredients - 5-6 chicken thighs (preferably free-range for a more intense flavor) - 2 onions, sliced julienne - 2 carrots, diced - 2-3 red bell peppers, sliced - 1/2 leek, finely chopped - 1 packet of magic seasoning for roasting - Salt and pepper to taste - Olive oil (optional, for a richer flavor)

Necessary utensils - A magic cooking bag - A sharp knife - A baking tray

Preparation steps

Step 1: Preparing the thighs Start by washing the chicken thighs well under cold running water. Make sure to remove any impurities or residues. After washing, dry the thighs with paper towels to avoid excess water in the bag.

Step 2: Seasoning In a bowl, add the washed thighs and sprinkle the magic seasoning for roasting. Mix well, ensuring that each piece is evenly coated. If you want a more personalized flavor, you can add a little olive oil, salt, and pepper.

Step 3: Preparing the vegetables Peel the onions, carrots, bell peppers, and leeks. Cut the vegetables into the desired shapes: julienne, cubes, or strips, according to your preferences. Tip: using a sharp knife will allow you to make more precise and quicker cuts.

Step 4: Assembling the ingredients in the bag In the bag, add both the chicken thighs and the cut vegetables. Make sure all the ingredients are well distributed. After adding everything, tie the bag securely at the mouth. It is important not to close it too tightly, to allow steam to escape.

Step 5: Baking Preheat the oven to 180°C. Before placing the bag in the oven, make a few punctures in it to allow steam to escape. Place the bag in the baking tray and let it bake for 60 minutes.

Step 6: Browning (optional) If you want the thighs and vegetables to be more browned, at the end of the baking time, you can make 1-2 cuts with the knife in the bag, allowing them to brown slightly in the last 5-10 minutes.

Step 7: Serving After removing the bag from the oven, let it cool slightly before opening. Place the thighs and vegetables on a platter and garnish with a little mayonnaise, if desired. This dish pairs wonderfully with creamy mashed potatoes or a fresh vegetable salad.

Useful tips - You can substitute chicken thighs with chicken breast or pork, adjusting the baking time according to the type of meat used. - Experiment with different seasonings to customize the flavor of the dish. A delicious option would be to add herbs such as rosemary or thyme. - If you have vegetables you want to use, such as zucchini or eggplant, you can add those to the mix, but make sure the baking time is sufficient to cook them.

Nutritional information This recipe is a good source of protein due to the chicken thighs and vitamins from the vegetables. Each serving contains approximately 350-400 calories, depending on the type of vegetables used and the amount of oil added. It is a healthy, tasty, and filling choice, ideal for any family meal.

Frequently asked questions 1. Can I use other types of meat? Yes, this recipe is versatile and you can use pork or turkey. Adjust the cooking time according to the type of meat. 2. How can I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. You can reheat the dish in the oven or microwave. 3. What other side dishes can I use? Besides mashed potatoes, you can serve the dish with rice, quinoa, or a fresh green salad. 4. Is this recipe suitable for a diet? Yes, with a few modifications, such as reducing the oil or mayonnaise, you can adapt the recipe for a healthy diet.

Now that you have all the necessary information, it's time to get cooking! Chicken thighs in a magic bag with oven-roasted vegetables are not only easy to prepare but also delicious and filling. Enjoy your meal!