Chicken stew with tomatoes and garlic

Chicken Ostropel with Tomatoes and Garlic

A recipe for chicken ostropel with tomatoes and garlic is a perfect choice for a tasty and comforting dinner. This dish, which combines the intense flavor of chicken with the sweetness of tomatoes and the aroma of garlic, has been enjoyed for generations, bringing a touch of warmth and tradition to every plate. Get ready to discover how to transform simple ingredients into a culinary delight that will please the whole family!

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Necessary ingredients:

- 4 chicken thighs (approximately 800 g)
- 1 glass of dry white wine (approximately 200 ml)
- 2 medium onions
- 1 red bell pepper
- 3 tablespoons of tomato paste (or fresh crushed tomatoes)
- 4 cloves of garlic
- Salt and pepper, to taste
- 1 teaspoon of dried thyme (or 1 fresh sprig)
- 1 bay leaf
- 1 tablespoon of dried basil (or fresh, if available)
- Olive oil or vegetable oil for frying

Preparation:

1. Preparing the meat: Start by washing the chicken thighs well under cold running water. Here’s a tip: if you want the meat to be more tender, marinate it in wine for 30 minutes before cooking. This step is not mandatory, but it will add a subtle flavor.

2. Seasoning: After washing the meat, pat it dry with a paper towel to remove excess water. Season the thighs with salt and pepper, ensuring each piece is well coated.

3. Frying the meat: In a deep skillet, add a tablespoon of oil and heat it over medium heat. Place the thighs in the skillet and fry them for about 5-7 minutes, turning them on all sides to achieve a golden crust. When the meat changes color, remove it to a plate and set aside.

4. Cooking the vegetables: In the same skillet, add the chopped onion and red bell pepper. Cook them for 3-5 minutes until the onion becomes translucent and the pepper softens. These vegetables will add sweetness and a complex flavor to the dish.

5. Adding aromatic ingredients: Once the vegetables have softened, add the tomato paste, thyme, bay leaf, and basil. Stir well to combine the flavors and let it simmer on low heat for another 2-3 minutes.

6. Deglazing with wine: Now it’s time to add the glass of wine. This will help deglaze the skillet, releasing all the delicious flavors left from the fried meat. Let it boil for about 5 minutes until the alcohol evaporates and the sauce thickens slightly.

7. Reintroducing the meat: Put the thighs back in the skillet, ensuring they are well covered with the tomato and vegetable sauce. Cover the skillet and let it simmer on low heat for 20-25 minutes. During this time, the meat will absorb the flavors of the sauce, becoming tender and juicy.

8. Finishing the dish: About 5 minutes before the end, add the minced garlic. This will add an intense yet fresh flavor and enrich the overall aroma of the ostropel. Taste and adjust with salt and pepper if necessary.

9. Serving: The ostropel is ready when the meat is tender and the sauce has thickened. Serve it warm, alongside a side of polenta or mashed potatoes, to enjoy every drop of sauce. A fresh green salad can perfectly complement this dish.

Practical tips:

- Variations: You can experiment with different types of meat, such as duck or turkey thighs, to create a unique version of the recipe.
- Flavoring: For a spicy kick, you can add a few slices of hot pepper or a pinch of paprika.
- Side dishes: Ostropel pairs wonderfully with rice or pasta, offering a delicious alternative to polenta.

Nutritional benefits: Chicken ostropel is an excellent source of protein, vitamins, and minerals, with a low carbohydrate content, making it a healthy choice for everyday meals. Tomatoes are rich in antioxidants, while garlic has anti-inflammatory and immune-boosting properties.

Frequently asked questions:

1. Can I use another type of meat?
Yes, the recipe can be adapted with turkey, duck, or even pork, adjusting the cooking time according to the type of meat chosen.

2. What wine should I use?
A dry white wine is ideal for this recipe, but you can also use red wine if you prefer a more intense flavor.

3. Can I prepare the ostropel in advance?
Absolutely! The ostropel can be cooked a day ahead. The flavors will intensify, and the dish will be even tastier the next day.

4. How can I adjust the recipe for a vegetarian version?
You can replace the chicken with mushrooms or tofu, and the wine can be substituted with vegetable broth to maintain the rich flavors.

This chicken ostropel recipe with tomatoes and garlic will not only remind you of family meals but will also become a favorite dish at your table. Prepare it with love and enjoy every bite!