Chicken liver with onion

Delicious Chicken Liver with Onions Recipe: A Culinary Experience

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Chicken liver with onions is a simple yet incredibly flavorful dish that combines the intense flavors of chicken liver with the sweetness of onions. This traditional meal has been cherished for generations, often prepared on festive occasions or when we want to indulge in something special. This recipe is not only quick and easy to make but also very healthy, thanks to the high vitamin and mineral content of chicken liver.

Necessary Ingredients

- 500 g chicken liver
- 2-3 green onions
- 1 tomato
- 1/2 green bell pepper
- 2 tablespoons roasted pepper paste
- 2 tablespoons oil (preferably olive oil or vegetable oil)
- 70 g white wine
- 1 bunch of fresh parsley
- Salt, to taste
- Pepper, to taste

Preparing Chicken Liver with Onions

Step 1: Preparing the Ingredients

Start by peeling and finely chopping the onions. The green onions add a fresh note and distinct flavor, but you can also use regular onions if you prefer. Cutting them into even sizes will help ensure even cooking.

Chop the tomato and green bell pepper into small pieces as well. The tomato will add a pleasant acidity, while the bell pepper will provide a contrast in textures and colors.

Step 2: Preparing the Liver

Clean the chicken liver of membranes and any impurities. Once done, cut it into smaller slices, about 2-3 cm thick. This will ensure even and quick cooking.

Step 3: Heating the Oil

In a large skillet, heat the oil over medium heat. Make sure the skillet is hot enough to seal in the juices of the liver, keeping it succulent.

Step 4: Sautéing the Vegetables

Add the onions, tomato, and bell pepper to the skillet and sauté for 5-7 minutes, until the onions become translucent and start to caramelize. Adding the roasted pepper paste at this point will intensify the flavors and add a splash of color to the dish.

Step 5: Cooking the Liver

Add the slices of chicken liver to the sautéed vegetables. Season with salt and pepper to taste. Continue cooking over medium heat for 5-7 minutes, stirring occasionally, until the liver is well cooked but still tender.

Step 6: Deglazing with Wine

Finally, pour the white wine over the mixture in the skillet. Let it simmer over low heat for about 10-15 minutes, until the wine evaporates and the flavors concentrate. This step is essential, as the wine will add depth to the dish.

Step 7: Finishing Touches

At the end of cooking, add the chopped fresh parsley, stirring well to distribute the flavor. Taste and adjust the seasoning if necessary.

Serving

Chicken liver with onions is served warm, alongside creamy mashed potatoes, rice, or even polenta, depending on your preferences. A fresh salad on the side will perfectly complement the meal, adding a contrast of textures and flavors.

Practical Tips

- Fresh Liver: Choose fresh liver, preferably from a trusted supplier. Fresh liver should have a uniform color and a firm texture.
- Cooking Control: The liver should not be overcooked, as it will become tough. Cook it until it is slightly pink inside to retain its juiciness.
- Variations: You can experiment with other vegetables, such as carrots or zucchini, and you can substitute white wine with red wine for a different flavor.

Nutritional Benefits

Chicken liver is an excellent source of protein, B vitamins (especially B12), and essential minerals such as iron, which aids in blood formation. This recipe is not only delicious but also nutritious, making it perfect for a healthy meal.

Frequently Asked Questions

1. Can I use liver from another type of meat?
Yes, you can use beef or pork liver, but the cooking time will vary. Beef liver, for example, requires a longer cooking time.

2. How can I make the recipe spicier?
Add chili peppers or chili flakes during cooking for an extra kick.

3. Is this recipe suitable for a diet?
Chicken liver is low in calories and rich in nutrients, so it can be included in balanced diets, but consumption should be moderate due to cholesterol content.

Conclusion

Chicken liver with onions is a recipe that will surely delight the taste buds of your family and friends. It is simple to prepare, quick, and full of flavor, making it an excellent choice for everyday meals or special occasions. Give it a try and enjoy this savory dish! Bon appétit!