Chicken breast with lemon sauce

Chicken Breast with Lemon Sauce - A Flavorful Delight

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Discover a recipe for chicken breast with lemon sauce that brings a splash of freshness and flavor to your plate. This recipe is perfect for a quick yet elegant dinner that will impress family and friends. The history of chicken dishes with aromatic sauces spans centuries, rooted in diverse culinary traditions. In this recipe, lemon plays a central role, adding a touch of acidity that balances the richness of the chicken.

Ingredients

For the chicken:
- 1 egg white, beaten
- 2 teaspoons cornstarch
- 1/4 teaspoon fresh grated ginger
- 500 g chicken breast, diced
- 3 tablespoons oil for frying

For the lemon sauce:
- 2 teaspoons cornstarch
- 1 1/2 tablespoons sugar
- 2 tablespoons freshly squeezed lemon juice
- 3/4 cup chicken broth
- 2 teaspoons soy sauce

Step by Step

Step 1: Preparing the Marinade
In a bowl, combine the egg white, grated ginger, and a pinch of salt. This mixture will help tenderize the meat and give it a distinct flavor. Add the diced chicken breast and mix well to coat. Cover the bowl with plastic wrap and refrigerate for 30 minutes. This marinating will intensify the flavors and make the meat juicier.

Step 2: Frying the Chicken
Heat the oil in a wok or deep skillet over medium heat. Once the oil is hot, drain the chicken from the marinade and fry it gently. It is important not to let the chicken brown but just to cook it through. Quick frying will keep the meat tender. After the chicken is cooked, remove it from the wok and place it on a plate.

Step 3: Preparing the Lemon Sauce
In the same wok where you fried the chicken, prepare the lemon sauce. In a small bowl, mix the 2 teaspoons of cornstarch with 2 tablespoons of water until you obtain a smooth paste. Add this paste to the wok, along with the sugar, lemon juice, chicken broth, and soy sauce. Mix well and boil for one minute until the sauce thickens slightly and becomes glossy.

Step 4: Combining and Serving
Add the fried chicken to the wok, stirring well to coat it with the lemon sauce. Let it heat for 2-3 minutes, and then it is ready to serve. The chicken with lemon sauce pairs perfectly with steamed white rice, bringing a pleasant contrast between the intense flavors of the sauce and the fluffy texture of the rice.

Suggestions and Variations
If you want to add a personal touch to this recipe, try adding fresh vegetables, such as broccoli or bell peppers, to the lemon sauce. They will not only add a splash of color but also enhance the nutritional profile of the dish.

For a spicy variation, add some slices of chili pepper to the lemon sauce, giving it a kick of flavor. Also, for those who prefer a sweeter sauce, you can adjust the amount of sugar to taste.

Nutritional Benefits
Chicken breast is an excellent source of lean protein, making it ideal for a healthy diet. Lemon provides a boost of vitamin C, helping to strengthen the immune system and improve iron absorption. This recipe is easy to prepare and low in calories, making it a great choice for quick and healthy dinners.

Frequently Asked Questions
1. Can I use another type of meat?
Yes, this recipe can also be adapted for turkey or fish, taking care to adjust the cooking time according to the type of meat.

2. How can I store the sauce for longer?
If you want to keep the sauce, you can freeze it in small portions. When you want to use it, thaw it in the refrigerator overnight and heat it over low heat.

3. Is this recipe suitable for children?
Yes, chicken breast with lemon sauce is an excellent choice for children, but always check their preferences regarding the acidity of the lemon.

A Personal Note
This chicken breast with lemon sauce recipe is one of my favorites due to its simplicity and refreshing taste. I fondly remember the evenings spent with family, enjoying this dish alongside rice and fresh vegetables. Try to create beautiful memories around the table with this delicious recipe!

Enjoy every bite and don’t forget to relish the cooking process!