Broccoli and cauliflower pie

Broccoli and Cauliflower Pie: a delicious and healthy recipe

Preparation time: 15 minutes
Baking time: 45-50 minutes
Total time: 1 hour
Number of servings: 4-6

If you've ever wanted a recipe that combines the flavor of fresh vegetables with a creamy sauce, the broccoli and cauliflower pie is the perfect choice. This dish is not only a delicious way to include more vegetables in your daily diet, but also a versatile recipe that can be adapted to personal preferences.

The history of vegetable pies is long, with deep roots in culinary traditions around the world. These dishes are often associated with convivial moments, being an excellent way to gather family and friends around the table.

Ingredients:
- 1 piece of fresh broccoli (about 300 g)
- 1 piece of fresh cauliflower (about 300 g)
- 3 large eggs
- 200 g grated smoked cheese
- 3 tablespoons sour cream
- 1 tablespoon olive oil
- Salt, pepper to taste
- 1 teaspoon paprika
- 1 bunch of fresh parsley, chopped

Preparation:

1. Preparing the vegetables: Start by washing the broccoli and cauliflower with cold water. Break them into small florets for even cooking. These vegetables are not only rich in nutrients but also provide a pleasant texture to the dish.

2. Preparing the baking dish: Grease a baking dish with olive oil, ensuring it is evenly distributed. This step will help prevent the vegetables from sticking to the dish and will add a subtle olive flavor.

3. Assembling the vegetables: Place the broccoli and cauliflower florets in the dish, sprinkle with salt, pepper, and paprika. The paprika adds not only color but also a hint of smokiness and sweetness.

4. Adding water: Pour 2 cups of water over the vegetables. This will help cook them and keep the dish moist. Place the dish in the preheated oven at 180°C for 30-35 minutes.

5. Preparing the sauce: While the vegetables are baking, you can prepare the sauce. In a bowl, beat the 3 eggs together with the chopped fresh parsley. The parsley adds a fresh and vibrant note to the dish.

6. Adding the cheese: Incorporate the grated smoked cheese into the egg mixture, then add the sour cream and mix until you achieve a smooth sauce. The smoked cheese provides an intense flavor, but you can also use a classic cheese if you prefer a milder taste.

7. Finishing the dish: After the vegetables have been in the oven for 30-35 minutes, remove the dish and drain some of the excess water. This step is essential to avoid a soggy pie.

8. Adding the sauce: Pour the prepared sauce evenly over the vegetables. Make sure each floret of broccoli and cauliflower is covered to achieve a creamy and delicious texture.

9. Final baking: Put the dish back in the oven at 150°C for another 15 minutes, until the sauce is nicely browned. You will notice the aroma becoming irresistible, and the pie will develop a golden crust.

10. Serving: Remove the pie from the oven and let it cool slightly before cutting. You can serve the pie warm, alongside a fresh green salad or, for a heartier meal, with slices of grilled chicken or turkey. This recipe is even better the next day when the flavors have had time to meld.

Useful tips:
- If you want to try a vegetarian version, you can omit the meat and add more vegetables like carrots or zucchini.
- For an even more intense flavor, you can add a few slices of sautéed onion to the sauce.
- Make sure your baking dish is suitable for the temperature used to avoid cracking or damaging it.

Nutritional benefits:
Broccoli and cauliflower are excellent sources of vitamins C and K, fiber, and antioxidants, helping to maintain a healthy immune system and supporting digestion. Additionally, the smoked cheese adds a dose of protein and calcium, essential for a balanced diet.

Frequently asked questions:
- Can I use frozen vegetables? Yes, but make sure to thaw and drain them well before use.
- What else can I add to the sauce? You can experiment with different cheeses or even spices like cumin or nutmeg for a unique flavor.

After following all these steps, not only will you achieve a delicious broccoli and cauliflower pie, but you will also learn to play with ingredients and flavors, bringing a touch of creativity to your kitchen. Enjoy your meal!