Breaded schnitzel baked with wok vegetables

Delicious baked breaded schnitzel with wok vegetables

Welcome to the fascinating world of cooking! Today I present to you a savory and healthy recipe, perfect for the whole family: baked breaded schnitzel with wok vegetables. This recipe combines the tenderness of the schnitzel with the freshness of the vegetables, offering a dish that is not only tasty but also colorful. Let's see how we can transform simple ingredients into a culinary feast!

Preparation time: 20 minutes
Baking time: 25-30 minutes
Total time: 50 minutes
Number of servings: 5

Ingredients:
For the schnitzel:
- 1 kg of poultry fillet (or chicken breast), cut into thick strips
- 2-3 large eggs
- breadcrumbs
- salt and pepper (to taste)
- a little olive oil (for brushing)

For the vegetables:
- 2 carrots, peeled and cut into sticks
- 2 bell peppers, sliced thinly
- 1 handful of frozen green beans
- 1 can of baby corn (little corn)
- 1 tablespoon of soy sauce
- a little pepper, paprika, and crushed garlic (to taste)

Recipe history:
The schnitzel is a dish with a rich history, having deep roots in various culinary cultures. Over time, each nation has contributed, adapting the recipe based on available ingredients. Today, schnitzel is a favorite dish in many households due to its delicious taste and versatility. Baked instead of fried, schnitzel becomes a healthier option while maintaining its crispy texture.

Step by step:

1. Preparing the oven:
Start by preheating the oven. If you have an oven with a grill function, turn it on. For simple ovens, just turn on the top part and set the temperature to 200 degrees Celsius.

2. Preparing the tray:
Line a baking tray with parchment paper and brush it with a little olive oil. This step will help prevent the schnitzel from sticking to the tray.

3. Preparing the schnitzel:
Use a meat mallet to lightly pound the strips of meat. Don't make them too thin, just enough to tenderize them. In a bowl, beat the eggs well and add salt and pepper. Season the strips of meat with a little salt and pepper, then dip each piece in the egg, making sure it's well coated.

4. Coating with breadcrumbs:
On a plate, spread out the breadcrumbs. Take each egg-soaked piece of meat and roll it well in the breadcrumbs, ensuring it is completely covered. This will create a delicious crust.

5. Baking the schnitzel:
Place the schnitzel on the prepared tray. Use a brush to lightly coat each piece with a little olive oil. Put the tray in the oven and bake for 10-15 minutes, until they are lightly browned. Flip the schnitzel over, brush it again with a little oil, and bake for another 5-10 minutes. It is important not to leave them too long to avoid drying out.

6. Preparing the vegetables:
While the schnitzel is baking, prepare the vegetables. Heat a wok over medium heat and add 2 tablespoons of olive oil. Add the carrots and bell peppers, frying them for 2-3 minutes. Then, add the green beans and corn, stirring to combine well. Pour in the soy sauce, season with pepper, paprika, and crushed garlic, and continue to stir for another 1-2 minutes until the vegetables are slightly crunchy but maintain their texture.

7. Serving:
Once the schnitzel is ready, remove it from the oven and let it rest for a few minutes. Place a few strips of schnitzel on a plate and accompany them with the sautéed vegetables. This dish is perfect to be served with a fresh salad or a yogurt and dill sauce, which adds a refreshing contrast.

Practical tips:
- If you want a crunchier version, you can add some grated Parmesan cheese to the breadcrumbs.
- Try to use fresh ingredients for the vegetables – a combination of colorful vegetables will make the dish even more appealing.
- If you have children, involve them in the cooking process – it's a fun and educational activity!

Nutritional benefits:
This baked breaded schnitzel recipe is a healthy option, rich in protein from the poultry and vitamins from the vegetables. It is also a lighter version due to the baking method, thus reducing the amount of oil used compared to frying. A serving of this dish contains approximately 400-500 calories, depending on the ingredients used.

Frequently asked questions:
- Can I use another type of meat? Of course! You can replace poultry with pork or beef, but the cooking time may vary.
- Can I freeze the schnitzel? Yes, the baked schnitzel can be frozen, but it is recommended to thaw and reheat it in the oven to maintain its crispy texture.
- What drinks go well with this dish? A dry white wine or a fresh lemonade are excellent choices to accompany this dish.

In conclusion, the recipe for baked breaded schnitzel with wok vegetables is not only simple but also a perfect way to bring the family together at the table. Every bite will delight your senses, and the satisfaction of preparing a healthy and delicious dish will make this recipe a favorite in your kitchen. Enjoy every moment, and remember, cooking is an art that deserves to be celebrated!