BOILED BEEF, BUT GRILLED

Boiled but Roasted Beef Tenderloin - a delicious and savory recipe

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Since ancient times, beef has been valued for its flavor and versatility in cooking. The beef tenderloin, in particular, is a noble part of the animal and, when prepared correctly, becomes extremely tender and tasty. This boiled but roasted beef tenderloin recipe is perfect for festive meals, as well as for a family dinner on the weekend. Let’s discover together how to achieve a perfect result!

Ingredients

- 500 g beef tenderloin
- 1 small carrot
- 1 small onion
- ½ stalk of celery (small)
- Salt (about ½ teaspoon)
- Pepper (to taste)
- 1 tablespoon olive oil

For the sauce:
- The broth in which the meat was boiled
- 2 teaspoons heaped flour
- 60-80 ml liquid cream

Step by step: Preparing the beef tenderloin

1. Preparing the meat: Start by cleaning and chopping the vegetables. The carrot, onion, and celery will add flavor to the dish. The beef tenderloin should be washed well, dried with a paper towel, and evenly coated with salt, pepper, and olive oil. This simple marinade will help enhance the flavors.

2. Cooking in the pressure cooker: In the pressure cooker, add the cleaned and chopped vegetables in halves or quarters. Place the beef tenderloin on top of this "base" of vegetables. Add 100 ml of water. Close the pressure cooker and set it on low heat. Once the cooker starts to "whistle," reduce the heat and let it simmer for about an hour. This process will help the meat become tender and juicy.

3. Preparing the meat for roasting: After an hour, carefully open the pressure cooker. Remove the beef tenderloin and slice it into pieces about 7-8 mm thick. This thickness will allow the meat to roast evenly while retaining its juiciness.

4. Roasting the meat: In a skillet, add a little olive oil and roast the slices of meat on both sides until golden brown. This step will add a delicious crust that will contrast wonderfully with the tender texture of the meat.

5. Preparing the sauce: In the broth in which the meat was boiled, add only the crushed carrot. This will give the sauce a sweet flavor. In the skillet where you roasted the meat, add the flour and stir constantly over low heat until it changes color slightly. Then, deglaze with the broth, stirring continuously to avoid lumps. When the sauce starts to boil and thicken, add the liquid cream. Mix well and let it simmer for a few minutes.

6. Assembling the dish: When the sauce is ready, add the slices of meat to the hot sauce, allowing them to absorb the flavors.

Serving

Serve the boiled but roasted beef tenderloin hot, alongside potatoes prepared to your liking (either mashed or baked) and a fresh salad. This combination will provide an excellent contrast between the rich flavors of the meat and the freshness of the salad.

Useful tips

- *Choose quality meat*: Make sure to purchase beef tenderloin from a trusted supplier, preferably a butcher shop. Fresh meat will make a significant difference in the final taste.
- *Vegetable variations*: You can also add other vegetables to the pressure cooker, such as carrots or parsnips, to enrich the flavor.
- *Bechamel sauce*: If you want a more complex sauce, you can also add a tablespoon of mustard or some herbs like thyme or rosemary.

Nutritional information

This boiled but roasted beef tenderloin recipe provides a considerable protein intake and is an excellent source of iron, B vitamins, and zinc. A serving contains approximately 350 calories, depending on how the potatoes are prepared. It is a balanced dish that can be included in your daily diet, especially when served with fresh vegetables.

Frequently asked questions

- *Can I use another type of meat?* Yes, you can replace the beef tenderloin with chicken or pork, but the cooking time will vary. Make sure the meat is well cooked.
- *Is it possible to prepare this dish in advance?* Yes, you can prepare the meat and sauce a day ahead. When serving, heat them together to regain the flavors.
- *What can I pair with this dish?* This beef tenderloin pairs perfectly with a glass of red wine or a craft beer to complement the rich flavors of the meat.

I wish you great success in preparing this delicious boiled but roasted beef tenderloin! It is a simple recipe but with a remarkable impact that will surely impress your guests or family. Don’t forget to share this recipe with your loved ones and enjoy every meal!