Beef with vegetables

Beef and Vegetable Dish

Are you looking for a delicious recipe that brings intense flavors and varied textures to your plate? Beef and vegetable dish is the perfect choice for a comforting dinner, full of nutrients. This simple and savory recipe not only cooks quickly but can also become your family's favorite for mealtime. I will guide you through each step, from choosing the ingredients to serving, ensuring you achieve a perfect result every time.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Necessary ingredients:

- 200 g beef tenderloin (choose a high-quality cut for intense flavor)
- 450 g potatoes, peeled and diced
- 2 carrots, cut into quarters lengthwise and then diced (sweet carrots will provide a pleasant contrast to the meat)
- 2 tablespoons olive oil, plus extra for greasing the meat
- 1 red onion, chopped (red onion is sweeter, offering a richer taste)
- 2 garlic cloves, minced (garlic adds a distinctive aroma)
- 200 g corn kernels (you can use fresh or canned corn)
- Salt and pepper, to taste

Brief history:

Beef and vegetable dish is a traditional recipe that has been cooked for generations, representing an efficient way to combine proteins with fresh vegetables. This recipe combines succulent meat with crunchy vegetables, ensuring a complete and balanced meal. Over time, it has evolved into many forms, with each culture adding its own ingredients and spices, but its essence remains the same: a nourishing and comforting meal.

Preparation steps:

Step 1: Preparing the meat
Start by greasing the beef tenderloin with a little olive oil. This will not only help prevent the meat from sticking to the grill but will also add flavor. Preheat the grill to medium heat. Place the meat on the grill and cook until it reaches the desired doneness (about 6-8 minutes on each side for medium steak). Once done, cut the meat into cubes and set aside.

Step 2: Boiling the vegetables
In a large pot, add water and bring it to a boil. When the water starts boiling, add the diced potatoes. Boil for about 10 minutes, then add the carrots. Continue boiling for another 5-10 minutes until all the vegetables are slightly tender but not too soft. Drain them and set aside.

Step 3: Preparing the vegetable mix
Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and add the chopped red onion and garlic. Sauté the mixture, stirring frequently, for about 7 minutes or until the onion becomes translucent. This is the stage where flavors begin to develop, so don’t skip it!

Step 4: Add vegetables and sauté
Increase the heat to medium-high and add the second tablespoon of olive oil. Add the potatoes, carrots, and corn to the skillet. Season with salt and pepper to taste. Sauté the mixture for about 10 minutes, stirring occasionally, until the vegetables start to form a golden crust on the bottom of the skillet. This crust will add a crunchy texture and delicious flavor.

Step 5: Combining the ingredients
Add the cubed meat to the skillet and gently press the mixture down. Continue to sauté everything together for 5-10 minutes, stirring occasionally, until the crust on the bottom becomes browned and golden. This is when all the flavors come together and intensify.

Step 6: Serving
Serve the beef and vegetable dish hot, alongside a fresh salad or crusty bread. You can also add a dill yogurt sauce or a cabbage salad for a refreshing contrast. This combination will transform your meal into a tasty and healthy feast.

Useful tips:
- Choosing the meat: Opt for high-quality beef, as it will significantly influence the final taste of the dish.
- Seasonal vegetables: Use seasonal vegetables to achieve the best flavors and nutrients. For example, spinach or zucchini can be added to vary the recipe.
- Vegetarian option: You can replace the beef with tofu or mushrooms for a delicious vegetarian version.
- Additional spices: Experiment with spices like paprika, thyme, or rosemary to add extra flavor.

Nutritional information:
This beef and vegetable dish is not only delicious but also nutritious. Each serving contains approximately 400-500 calories, being a good source of protein, fiber, and vitamins. Potatoes and carrots provide complex carbohydrates, while corn adds a touch of sweetness and nutrition.

Frequently asked questions:
- Can I use frozen meat? It is recommended to use fresh meat for better flavor, but if using frozen meat, make sure to fully thaw it before preparation.
- How can I make the dish spicier? You can add chili peppers or red pepper flakes while sautéing the vegetables for an extra kick.
- Can it be reheated? This dish reheats very well, making it ideal for cooking in advance.

Beef and vegetable dish is a versatile and adaptable recipe, perfect for any occasion. I encourage you to experiment with the ingredients and discover variations that suit you best. Enjoy your meal!