Beef roll

Beef roulade is a classic, savory, and versatile dish, perfect for family meals or special occasions. This recipe not only combines the rich flavor of beef with delicate aromas but also offers a soft and juicy texture, thanks to the carefully selected ingredients. Additionally, it is an excellent way to incorporate vegetables into the diet without anyone noticing!

Total preparation time: 1 hour and 15 minutes
Preparation time: 15 minutes
Baking time: 60 minutes
Number of servings: 6

Ingredients:

- 600 g ground beef (choose meat with a moderate fat content for a juicy roulade)
- 1 egg (ideal for binding the ingredients)
- 100 g bread (preferably slightly stale, which will absorb the milk well)
- 2 white onions, finely chopped (adds flavor and sweetness)
- Salt and pepper to taste (remember, salt helps enhance flavors)
- 2-3 cloves of garlic, finely chopped (for a more intense flavor, you can marinate them in olive oil for 10 minutes)
- 2 large carrots, grated (adds sweetness and a pleasant texture)
- Fresh or dried dill (optional, for a more aromatic taste)
- Oregano (to taste, can add a Mediterranean note)

Step-by-step instructions:

1. Preparing the ingredients: Wash the carrots well and peel them, then grate them. Chop the onions finely, and mince the garlic. Make sure the bread is stale for better soaking in milk.

2. Soaking the bread: In a bowl, add 100 g of bread and pour enough warm milk over it to completely cover it. Let it soak for 5-10 minutes, then squeeze out the excess milk.

3. Mixing the composition: In a large bowl, combine the ground beef, egg, squeezed bread, onion, garlic, carrots, dill, and oregano. Season with salt and pepper to taste. Use your hands to mix the ingredients well, ensuring a homogeneous composition.

4. Forming the roulade: Grease a round baking dish with oil to prevent sticking. Transfer the meat mixture into the dish and level it with a spatula. Sprinkle a little oregano or dill on top if desired.

5. Baking: Preheat the oven to 180°C. Place the dish in the oven and bake the roulade for about 60 minutes, or until the meat is well-cooked and has a nice color on the surface. You can check it with a cooking thermometer – the internal temperature should reach 70°C.

6. Serving: After the roulade is ready, let it rest for a few minutes before slicing. Serve it warm, alongside assorted pickles – cucumbers, cabbage, or even roasted peppers are excellent options.

Useful tips:

- You can also add other vegetables to the mixture, such as zucchini or bell peppers, to enrich the flavor and nutritional value.
- The roulade is delicious both hot and at room temperature, making it perfect for picnics or festive meals.
- If you prefer a spicier flavor, you can add chili flakes to the meat mixture.

Nutritional benefits:

Beef is an excellent source of high-quality protein, iron, and B vitamins, essential for a healthy diet. Carrots provide a significant amount of beta-carotene, while onions and garlic contribute antioxidants and anti-inflammatory properties.

Frequently asked questions:

- Can I use chicken or pork instead of beef? Absolutely, you can adapt the recipe using chicken or pork, but adjusting the cooking time is important, as chicken cooks faster.
- What can I do with leftovers? Leftover roulades are excellent for sandwiches or can be added to salads, providing a quick and healthy meal.

Serving suggestions:

For a complete culinary experience, you can accompany the roulade with mashed potatoes or a fresh salad. A bottle of white wine or a cold lemonade will perfectly complement the meal, adding an extra touch of flavor.

This beef roulade is not just a simple recipe, but also an opportunity to create memorable moments with loved ones. Every bite will bring a smile to the faces of those dear to you, so get ready to impress! Enjoy your meal!