Beef in red sauce

Beef Tenderloin in Red Sauce – An Irresistible Delicacy

If you are looking for a recipe that impresses with flavor and complexity while remaining simple and accessible, then beef tenderloin in red sauce is the perfect choice. This dish, rich in aromas, perfectly combines tender meat with an aromatic sauce, offering a memorable culinary experience. Let’s embark together on this delicious recipe!

Preparation Time:
- Preparation time: 15 minutes
- Cooking time: 45 minutes
- Total: 1 hour
- Servings: 4

Ingredients:

- 2 tablespoons of pepper-flavored olive oil
- 400 g beef tenderloin, diced
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 4 tomatoes, peeled and diced (or 400 g canned tomatoes)
- 500 ml red wine (choose a quality one, as it will influence the sauce's taste)
- 400 ml tomato puree (for a more concentrated sauce)
- 50 g cornstarch (for thickening the sauce)
- 1 teaspoon dried oregano
- 1 tablespoon sugar (to balance the acidity of the tomatoes)
- Sea salt, to taste

Recipe Story:

This recipe has deep roots in gastronomy, inspired by traditional dishes that combine meat with rich sauces. Its origins are linked to the necessity of transforming simple ingredients into delicious and nourishing meals. Over time, it has evolved based on available ingredients and regional preferences, becoming a favorite in many kitchens.

Cooking Technique:

1. Prepare the Ingredients:
Start by preparing all your ingredients. Cut the beef tenderloin into uniform cubes to ensure even cooking. Finely chop the onion and garlic, and peel and dice the tomatoes (if using fresh tomatoes).

2. Sear the Meat:
Heat the olive oil in a large pot or deep skillet over medium heat. Add the meat cubes and sear them on all sides until golden. This process is essential as it will enhance the meat's flavor. Once browned, remove the meat from the pot and set it aside.

3. Sauté the Onion and Garlic:
In the same pot, add the chopped onion. Sauté for 3-4 minutes until it becomes translucent. Add the garlic and sauté for one minute, being careful not to burn it, as it will turn bitter.

4. Add the Tomatoes and Wine:
Now is the time to add the diced tomatoes. Sauté them for 2 minutes to release their juices. Then pour in the red wine, which will add a wonderful depth to the sauce. Let it simmer for 5-7 minutes, allowing the alcohol to evaporate and the flavors to meld.

5. Add the Tomato Puree and Meat:
Put the tomato puree into the pot, then reintroduce the seared meat. Stir well to combine all the ingredients. Cover the pot and let everything simmer on low heat for 30 minutes. This cooking time will allow the meat to become extremely tender and absorb the sauce's flavors.

6. Thicken the Sauce:
Dissolve the cornstarch in cold water and add it to the pot, stirring constantly to avoid lumps. Add oregano, sugar, and salt to taste. Continue cooking on low heat, stirring occasionally, until the sauce thickens and becomes velvety.

7. Serving:
Serve this delicious dish alongside al dente pasta, mashed potatoes, or grilled vegetables. Add a garnish of fresh basil or grated parmesan for an extra touch of flavor. This recipe will surely be a hit at any meal!

Practical Tips:

- Choosing the Wine: Select a quality red wine, as it will significantly influence the sauce's taste. Opt for a dry wine, such as Merlot or Cabernet Sauvignon.
- Alternative to Meat: You can replace the beef tenderloin with chicken or turkey for a lighter version. Cooking time will be shorter, as these types of meat cook faster.
- Variations: You can experiment with different herbs, such as basil or rosemary, to give the sauce a unique note. Additionally, adding vegetables like carrots or celery can enrich the texture and flavor of the dish.

Frequently Asked Questions:

1. Can I use frozen beef?
It is recommended to thaw the meat beforehand to ensure even cooking.

2. How long can I keep the dish?
The beef tenderloin in red sauce can be stored in the refrigerator for 3-4 days, and the flavor will improve the next day as the flavors meld.

3. What can I use instead of wine?
If you prefer to avoid wine, you can use beef broth or water, although the taste will be different.

4. Can the sauce be frozen?
Yes, the sauce can be frozen for 2-3 months. Make sure to let it cool completely before storing it in airtight containers.

Calories and Nutritional Benefits:

This beef tenderloin in red sauce recipe has approximately 450 calories per serving, providing an excellent source of protein, iron, and essential vitamins. Tomatoes, besides adding a delicious flavor, are rich in lycopene, a powerful antioxidant that supports heart health.

Conclusion:

Beef tenderloin in red sauce is not just a simple recipe but a true culinary experience. It is perfect for romantic dinners, gatherings with friends, or special occasions. With every bite, you will discover how the flavors harmoniously blend, offering you a meal that will remain in memory. So, equip yourself with the necessary ingredients and let your creativity shine in the kitchen!