Bean stew with smoked ribs

Bean Stew with Smoked Bacon - A Recipe Full of Flavor and Tradition

If you're looking for a comforting, healthy recipe packed with aromas, bean stew with smoked bacon is the perfect choice. This recipe is not just a simple meal, but a culinary experience full of memories and traditions, perfect for enjoying with loved ones. What makes this recipe truly special is the combination of flavors - the creamy beans and the smoked bacon blend harmoniously, creating a rich and satisfying dish.

Preparation time: 20 minutes
Cooking time: 2-3 hours (depending on the type of beans)
Total time: 3 hours
Servings: 4-6

Ingredients:
- 500 g beans (preferably white or kidney beans)
- 7-8 pieces of smoked bacon (pork or beef, as preferred)
- 3 green onions
- 1 large dry onion
- 1 bell pepper
- 2 carrots
- 5 cloves of garlic
- 2 tablespoons tomato paste
- 1 tablespoon oil (preferably sunflower or olive)
- Salt, dill, lovage (to taste)
- Water (as needed for boiling)

Brief History
Bean stew is a dish that has been consumed throughout history by many cultures, due to the accessibility of ingredients and nutritional benefits. Beans are an excellent source of plant-based protein, favored in vegetarian and vegan diets. Adding smoked bacon not only enriches the flavor but also brings a touch of tradition, transforming this dish into a delicacy.

Step by Step

1. Preparing the Beans
Start by placing the beans in a large pot of water and let them soak overnight. This step is essential for softening the beans, making them easier to cook. If you don’t have time to soak them, you can boil them directly, but it will take longer.

2. Boiling the Beans
The next day, drain the beans and rinse them under cold running water. Place the beans in a large pot with fresh water and bring to a boil. It’s important to change the water 2-3 times during boiling. This not only helps reduce intestinal gas but also makes the beans easier to digest.

Add the smoked bacon cut into suitable pieces and the whole dry onion. These will add extra flavor to the dish. The boiling time may vary depending on the type of beans, so don’t worry if you can’t estimate exactly how long it will take - test the beans to see when they become soft, but not overcooked.

3. Preparing the Sauté
In a pan, add the oil and heat it over medium heat. Clean and finely chop the bell pepper and green onions. Grate the carrots. Add the vegetables to the pan and sauté until they become slightly golden. Add the tomato paste and salt to taste, mixing well to combine the flavors.

4. Combining the Ingredients
When the beans are nearly done, add the sauté to the pot with the beans and bacon. Let it simmer together for about 10 minutes. This step will allow the flavors to meld and create a truly delicious dish.

5. Finalizing the Dish
With 2-3 minutes before turning off the heat, add the minced garlic, dill, and lovage. These herbs will add freshness and a vibrant taste to your dish. When serving, you can garnish the stew with fresh parsley leaves for a more attractive appearance.

Practical Tips
- Beans: Choose good quality beans, preferably organic, for the best results.
- Bacon: If you prefer a milder taste, you can use leaner smoked meat or even some pieces of bacon.
- Herbs: Experiment with other herbs, such as thyme or basil, for a different flavor.
- Serving: Bean stew is delicious served with a fresh summer salad or homemade bread.

Frequently Asked Questions
- Why shouldn’t I add salt at the beginning?: Salt can prevent the beans from cooking evenly, making them harder to digest.
- Can I replace the bacon with another type of meat?: Absolutely! You can use sausages, chicken, or even a vegetarian option with tofu or seitan.
- How can I store the bean stew?: You can store the stew in the refrigerator in an airtight container for up to 3 days or freeze it to enjoy later.

Nutritional Benefits
Beans are an excellent source of plant-based protein, fiber, and essential vitamins. They are low in fat and contribute to cardiovascular health. Smoked bacon, although higher in fat, adds extra protein and a distinctive taste, and the combination with vegetables makes this dish a balanced meal.

So, get ready to enjoy a delicious and comforting meal that will bring smiles to the faces of your loved ones! Enjoy your meal!