Baked hake

Baked Hake - a simple and savory delight

Preparation time: 10 minutes
Marinating time: 5 hours
Baking time: 40-55 minutes
Number of servings: 4

Have you ever thought that a fish dish can be so easy to make and at the same time so delicious? Baked hake is a recipe that will not only delight your taste buds but also provide an extra boost of energy and nutrients to your daily diet. This recipe is perfect for those who want to enjoy a healthy dish but do not have much time to spend in the kitchen.

The story of hake, a fine and delicate fish, has been appreciated over time for its tender texture and subtle flavor. It can be prepared in many ways, but our recipe today will highlight the simple and natural flavors, allowing the basic ingredients to shine.

Necessary ingredients:
- 500 g hake (you can use any type of fish, but hake is an excellent choice due to its tender meat)
- 2-3 crushed garlic cloves (for added flavor)
- 200 ml milk (creamy and rich, it will tenderize the fish meat)
- 1 teaspoon paprika (smoked or sweet, according to preference)
- Salt (to taste)
- Pepper (freshly ground, for a more intense flavor)
- Flour (to create a delicious crust)
- 50 g margarine (or butter, for a richer taste)
- Fresh basil (for aroma and a touch of freshness)

Step by step for a perfect baked hake:

1. Thawing the fish: If you used frozen fish, it is essential to let it thaw naturally. Place it in the refrigerator a few hours before you start preparing. This will prevent loss of texture and juice from the meat.

2. Marinating: In a bowl, combine the milk with the crushed garlic, salt, pepper, and paprika. Mix well to obtain a uniform marinade. Add the fish to the marinade and ensure it is completely covered. Cover the bowl with plastic wrap and let it marinate in the refrigerator for about 5 hours. This step is crucial as the flavors will penetrate the meat, transforming the final dish into an unforgettable culinary experience.

3. Preparing for the oven: After marinating, remove the fish from the bowl and let it drain slightly. This will help achieve a crispy crust. In a baking dish, sprinkle a thin layer of flour on the bottom. Coat the fish with flour on all sides, then carefully place it in the dish.

4. Adding flavors: Cut the margarine into small cubes and place them on top of the fish. This step will add a rich flavor and help form a delicious crust. Sprinkle fresh basil over the fish to add a note of freshness and aroma.

5. Baking: Preheat the oven to 180°C (or 160°C if fan-assisted). Cover the baking dish with a lid and place it in the oven. Bake the fish for 30-40 minutes. The last step is crucial - before removing the dish from the oven, remove the lid and let it bake for another 10-15 minutes. This will allow a golden and crispy crust to form, adding a pleasant texture to the dish.

6. Serving: Once the fish is ready, carefully remove it from the oven. Let it cool for a few minutes before serving. You can accompany the hake with a side of steamed vegetables or a fresh salad. A slice of lemon on the side can add a note of freshness and acidity, highlighting the flavor of the fish.

Useful tips:
- If you prefer a stronger flavor, you can add herbs like dill or parsley, either in the marinade or as a garnish.
- Use fresh fish if possible to achieve the best results. Fresh hake is often tastier and has a better texture than frozen.
- If you want to try a lighter version, you can omit the flour and margarine, and the fish can be cooked directly in the marinade. The result will be a less greasy baked fish, but just as delicious.

Nutritional benefits:
Hake is an excellent source of lean protein and Omega-3 fatty acids, which are essential for heart and brain health. It also contains vitamins such as B12, which help maintain the health of the nervous system and blood cells.

Frequently asked questions:
- Can I use other types of fish?
Of course! This recipe is versatile, and you can use any white fish, such as cod or tilapia, with excellent results.
- Can I make the recipe without garlic?
Yes, if you do not like the taste of garlic or if you have allergies, you can omit this ingredient. The fish will still be delicious without it.

Delicious combinations:
This baked hake pairs perfectly with a glass of dry white wine or fresh lemonade. You can also serve it alongside a portion of baked potatoes or mashed potatoes to complete the meal.

I wish you success in cooking! Don't forget to enjoy every moment spent in the kitchen and share this delicious dish with your loved ones. Baked hake is definitely a recipe you will want to repeat with pleasure!