Tropical fruit salad

The perfect dessert for a winter full of flavors and freshness: Tropical Fruit Salad

Preparation time: 30 minutes
Refrigeration time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 4

Who can resist a light and refreshing dessert, full of flavors and vibrant colors? Today, I invite you to discover a delicious recipe for tropical fruit salad, which will bring a touch of spring to the cold winter days. This dessert is not just a symphony of tastes, but also an explosion of vitamins, perfect for recharging your energy!

A bit of history

Fruit salad is a dish that has crossed generations and cultures, having deep roots in culinary traditions around the world. Consumed as a dessert, a snack, or even a breakfast, fruit salad has evolved over time, incorporating seasonal fruits and local flavors. This modern recipe, with a combination of winter and tropical fruits, will delight your taste buds!

Ingredients

- 2 oranges
- 2 kiwis
- 1 large pear
- 1 large apple
- 1 ripe mango
- 1 can of tropical fruit (recommended from Sun Food)
- 100 ml liquid cream
- 100 g heavy cream
- 1 teaspoon powdered sugar
- 3 tablespoons amaretto (an almond-flavored liqueur)
- 1 tablespoon lemon juice
- 1 teaspoon rum essence
- Homemade oatmeal cookies for serving

Ingredient tips

- Fruits: Choose ripe fruits for maximum flavor. When selecting the mango, look for one with slightly soft skin. The oranges and kiwis should be juicy and aromatic, while the apples and pears should be firm.
- Amaretto: This liqueur adds a note of complexity. If you want a non-alcoholic version, you can replace it with almond essence.
- Cream and heavy cream: Make sure both are cold to achieve a fluffy consistency. You can also use plant-based cream for a vegan option.

Step by step for a perfect result

1. Preparing the fruits
- Start by peeling the oranges. Break them into slices and then cut them into smaller cubes. This will make it easier to mix with the other fruits.
- Peel the apple and pear, removing the cores. Cut them into cubes, being careful not to leave them exposed to air for too long to avoid oxidation.
- Peel the kiwis, then cut them into suitable pieces.
- The mango should be cut in half, removing the pit, and then cut into cubes. Use a sharp knife to avoid damaging the flesh.

2. Mixing the ingredients
- In a large bowl, add all the prepared fruits: oranges, apples, pears, kiwis, and mango. Then add the canned tropical fruit without syrup, to keep the dessert light.
- Pour the rum essence, lemon juice, and amaretto over the fruit mixture. Gently mix with a spatula to avoid crushing the fruits. Cover the bowl with plastic wrap and refrigerate for one hour.

3. Preparing the cream
- In another bowl, place the liquid cream and heavy cream, both cold from the refrigerator. Add the powdered sugar and mix with an electric mixer on medium speed until you achieve a fluffy and stable cream. This will add a creamy note and a delicious contrast to the fruits.

4. Assembling the dessert
- After the fruit salad has been in the refrigerator, take it out and distribute it into cups. On top of each serving, place a generous spoonful of cream.
- Add an oatmeal cookie on the side for a crunchy texture. This will perfectly complement the dessert, bringing a pleasant balance between the freshness of the fruits and the creaminess of the cream.

5. Serving and suggestions
- Serve immediately to enjoy all the fresh flavors. You can garnish with mint leaves for an elegant look.
- If you want a unique touch, try adding some toasted nuts or almonds on top. These will add extra crunch and nutrients.

Nutritional benefits

This tropical fruit salad is not only delicious but also very healthy. It is rich in vitamins, minerals, and antioxidants, thanks to the diversity of fruits used. Fruits are an excellent source of dietary fiber, which helps with digestion and keeps you feeling full. Additionally, amaretto adds a touch of flavor without being too caloric. In total, a serving of fruit salad has about 150-200 calories, depending on the amount of cream used.

Frequently asked questions

1. Can I use other fruits?
- Absolutely! You can replace the fruits in the recipe with those you have on hand or prefer. Mango can be replaced with pineapple, and kiwi with strawberries.

2. How can I make the fruit salad less sweet?
- Reduce the amount of amaretto and powdered sugar. Also, use canned fruit in its own juice, not in syrup.

3. What are the best winter fruits?
- Apples, pears, citrus (oranges, grapefruit), and kiwis are all excellent options in the cold season.

Creative variations

To give a unique note to the salad, try adding a splash of freshly squeezed orange juice or even a few drops of rose water for a floral aroma. Additionally, a teaspoon of cinnamon or nutmeg can completely transform the flavor profile of the dessert.

I hope this tropical fruit salad recipe brings you joy and encourages you to experiment in the kitchen. Each spoonful is a celebration of flavors, and with each fruit added, you create not just a dessert, but an unforgettable memory. Enjoy!