Summer sweet

Summer dessert with berries – an explosion of freshness and flavor

When it comes to summer, nothing compares to a refreshing and light dessert that captures the essence of the season. Our summer dessert with egg whites and berries is not only a simple recipe but also a perfect way to enjoy the fruits of nature. It is a dish that brings smiles to faces and can be prepared quickly, making it ideal for hot days or a gathering with friends. Additionally, it is a quick and delicious dessert, perfect for concluding a summer meal.

Preparation time: 15 minutes
Cooling time: 30 minutes
Number of servings: 4

Ingredients:
- 2-3 egg whites (approximately 100 g)
- 3-4 tablespoons of sugar (or more, depending on preferences)
- A pinch of salt
- 100 ml whipped cream
- 1 packet of vanilla sugar
- Berries of your choice (strawberries, raspberries, blackberries, blueberries) – approximately 250 g

Step-by-step instructions:

1. Preparing the egg whites:
Start by separating the egg whites from the yolks. Make sure the bowl in which you beat the egg whites is clean and dry, as any trace of fat can prevent the egg whites from whipping properly. Add a pinch of salt to the egg whites to stabilize the foam. Use an electric mixer and beat the egg whites on medium speed until frothy. Then, increase the speed and continue beating until you achieve a stiff, glossy foam.

2. Adding the sugar:
Gradually add the sugar, one tablespoon at a time, and continue to beat. This step is essential as the sugar will help stabilize the foam. You will know it's ready when you can turn the bowl upside down without the mixture falling out.

3. Preparing the whipped cream:
In another bowl, add the whipped cream and vanilla sugar. Use a mixer to beat the cream until soft peaks form. It is important not to overbeat it, or it will turn into butter. Finally, gently fold the whipped cream into the egg white foam using a spatula, with slow up-and-down motions to avoid losing air in the mixture.

4. Preparing the fruits:
Wash the berries thoroughly under running water and drain them. You can use any combination of fruits, and their choice may vary depending on the season. Strawberries and raspberries provide a sweet-tart note, while blackberries and blueberries offer an intense flavor.

5. Assembling the dessert:
In a bowl or a clear glass, add a layer of the egg white and whipped cream mixture, followed by a layer of fruit. Continue to alternate layers until the container is filled. This is an ideal moment to unleash your creativity; you can also add a few mint leaves for a colorful and fresh look.

6. Decorating:
Once you have finished assembling the dessert, decorate with fresh fruits on top, and if desired, you can sprinkle a little powdered sugar for added sweetness.

7. Cooling:
It is recommended to leave the dessert in the refrigerator for 30 minutes before serving. This will make it even more refreshing.

Practical tips:
- Choose fresh egg whites to ensure a firmer foam. You can also use store-bought egg whites, but the result may not be as good.
- If you want a more intense flavor, you can add a few drops of vanilla essence to the whipped cream mixture.
- If you don’t have whipped cream, you can use cream cheese or Greek yogurt for a healthier option.

Nutritional benefits:
This dessert is rich in protein from the egg whites, and the berries are full of antioxidants and vitamins. It is an excellent choice for a light snack that combines the natural sweetness of fruits with low calories, making it ideal for those looking to stay fit.

Frequently asked questions:
1. What other fruits can I use?
You can experiment with any seasonal fruits – peaches, plums, or even sliced bananas.

2. Can I use brown sugar instead of white sugar?
Yes, brown sugar will add a caramelized note, but be careful as it may slightly alter the color of the dessert.

3. How can I make the dessert less sweet?
Reduce the amount of sugar added to the egg white mixture and the whipped cream.

4. Is this dessert suitable for vegans?
You can replace the egg whites with a plant-based substitute, such as aquafaba (the liquid from a can of chickpeas), and the whipped cream with coconut cream.

Recommended recipes and drinks:
This dessert pairs wonderfully with a cold fruit tea or fresh lemonade. You can also try a berry fruit salad for an extra touch of freshness.

Personal notes:
I fondly remember summer days spent in the garden when the family gathered to enjoy this dessert. It is simple yet filled with memories and moments of joy. I encourage you to make it and share these moments with your loved ones. You will bring smiles to their faces as well as your own. Try it and enjoy every bite!