Peanut Butter and Banana Cookies

Peanut Butter and Banana Cookies: a classic treat for any time of the day

Preparation time: 15 minutes
Baking time: 10-12 minutes
Total time: 30 minutes
Number of servings: 24 cookies

Peanut butter and banana cookies are a perfect combination of flavors and textures, bringing a touch of nostalgia in every bite. These cookies are not only delicious but also a healthy option, ideal for breakfast or a quick snack. Imagine a cool morning, enjoying a glass of cold milk or a fragrant coffee, accompanied by these fluffy and nourishing cookies.

The history of these cookies is closely tied to the evolution of food and how simple ingredients can be transformed into delights. Peanut butter, a popular ingredient in American cuisine, pairs perfectly with the natural sweetness of bananas, resulting in a cookie that blends tradition with innovation.

Let's begin our culinary journey!

Ingredients needed:
- 2 cups of flour
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cloves
- 1/2 teaspoon salt
- 1/3 cup oil
- 1/3 cup honey
- 1 cup smooth peanut butter
- 1/2 cup oats
- 3 ripe bananas

Preparing the ingredients
It is essential to use quality ingredients to achieve the best results. Choose ripe bananas with well-yellowed skin, as they will add natural sweetness to your cookies. The peanut butter should be smooth and creamy, so it integrates perfectly into the dough. You can also opt for sugar-free versions if you want a healthier recipe.

Step by step in preparing the cookies

1. Preparing the oven: Start by preheating the oven to 190 degrees Celsius. This step is crucial for achieving even baking of the cookies.

2. Mixing dry ingredients: In a large bowl, sift the flour together with the baking powder, cinnamon, nutmeg, cloves, and salt. These spices not only add flavor but also contribute to a complex taste of the cookies. Mix well to combine the ingredients.

3. Preparing the wet mixture: In another bowl, mash the three bananas with a fork or blender. Add the oil, honey, and peanut butter. Use an electric mixer to combine all the ingredients until you achieve a smooth and creamy paste. This is the sweet and moist base of your cookies.

4. Combining the ingredients: Start adding the flour mixture to the wet mixture, stirring with a spatula or wooden spoon. Be careful not to overmix, as this can result in tough cookies. Finally, fold in the oats, which add a crunchy texture and a touch of nutrition.

5. Forming the cookies: Use a teaspoon to scoop portions of dough and form small balls on a baking sheet lined with parchment paper. Make sure to leave about 2 cm of space between them, as they will spread during baking.

6. Baking: Place the tray in the preheated oven and let the cookies bake for 10-12 minutes, until they are lightly golden at the edges. Be careful not to leave them too long, as they will harden as they cool.

7. Cooling: After baking, let the cookies cool on the tray for 5 minutes, then transfer them to a wire rack to cool completely.

Serving and suggestions
These peanut butter and banana cookies are delicious both warm and cold. You can serve them alongside a glass of fresh milk or fragrant coffee for the perfect breakfast. Additionally, you can pack them in your children's lunchbox or offer them as a healthy snack between meals.

Personalized version
If you want to add a touch of innovation, you can incorporate some dark chocolate or chopped hazelnuts into the dough. These ingredients will add extra flavor and a pleasant contrast to the sweetness of the bananas.

Frequently asked questions

1. Can I use frozen bananas?
Yes, but make sure to thaw and drain them well of excess water before using.

2. How can I keep the cookies fresh longer?
Store the cookies in an airtight container at room temperature. You can also freeze them for longer shelf life.

3. Can I replace honey?
Yes, you can use maple syrup or brown sugar instead of honey, but the final result will have a slightly different taste.

Calories and nutritional benefits
Peanut butter and banana cookies are rich in fiber and protein, thanks to the bananas and peanut butter. Each cookie contains approximately 80-100 calories, depending on the size and exact ingredients used. They are an excellent choice for a balanced breakfast, providing you with the energy needed to start your day.

After trying this simple and delicious recipe, feel free to experiment with your favorite ingredients. Whether you choose to add nuts, seeds, or various flavors, these cookies are versatile and can be tailored to your taste. Enjoy the preparation and savor every bite!