Low carb chocolate cake cake for perfect health and silhouette

Low Carb Chocolate Cake: A Healthy Delight for the Perfect Figure

If you're looking for a dessert that combines the pleasure of taste with health benefits, you've found the perfect recipe! The low carb chocolate cake is not only a delicious choice but also a healthy option for those who want to maintain their figure. Without flour, sugar, or margarine, this cake is a treat for the taste buds and a reliable ally in your diet. Plus, dark chocolate with 85% cocoa content is known for its antioxidant power, so you can enjoy each slice without worries!

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 8

Your ingredients for this delicious cake are:

For the base:
- 4 eggs
- 150 g butter (80-82% fat)
- 1 tablespoon liquid stevia sweetener
- 1 vanilla essence
- 200 g dark chocolate (85% cocoa)
- 200 g coconut flakes and/or ground nuts, almonds
- 1/2 teaspoon baking powder

For the cream:
- 200 ml natural whipped cream (33% fat)
- 100 g dark chocolate (85% cocoa)
- Grated coconut for decoration
- Butter, flour, or cocoa for greasing and lining the springform pan

Step by Step

1. Preparing the base
Start by preheating the oven to 180°C. In a large bowl, mix the egg yolks with the melted butter (make sure it is just warm, not hot) and melted chocolate in a double boiler. Add the stevia sweetener, vanilla essence, baking powder, and coconut flakes. If desired, you can replace the coconut with other ground seeds, nuts, or almonds for a different texture.

2. Beating the egg whites
In another bowl, beat the egg whites with a pinch of salt until you achieve a very firm foam. This step is essential to give the cake a fluffy texture. Add the beaten egg whites to the yolk mixture, gently folding to avoid losing the air in the mixture.

3. Baking the base
Pour the mixture into a greased and lined pan, then place it in the preheated oven. Bake for 20 minutes, 10 minutes at moderate heat and then 10 minutes at low heat. Make sure the cake is well baked before removing it from the oven; you can do the toothpick test.

4. Preparing the cream
While the base cools, you can prepare the cream. Whip the natural cream for 10 minutes until it becomes semi-firm. It is important that the cream is very cold, and to achieve the best consistency, you can place it in the freezer for 10 minutes. Meanwhile, melt the dark chocolate. Once the cream is ready, take it out of the freezer and continue whipping, gradually adding the warm chocolate. Keep mixing for 2-3 minutes until the cream thickens.

5. Assembling the cake
Once the base has completely cooled, spread the chocolate cream over its surface and sprinkle grated coconut on top for an attractive appearance. You can slice the cake immediately or leave it in the fridge to firm up even more.

Chef's Tip
For an extra flavor boost, you can add a few drops of almond essence to the chocolate cream or use cocoa instead of coconut for decoration. This cake pairs perfectly with a cup of black coffee or green tea, bringing a balance between sweet and bitter flavors.

Nutritional Benefits
This low carb cake is ideal for those who want to reduce their carbohydrate intake without giving up desserts. Dark chocolate is an excellent source of antioxidants, and the natural oils from nuts and seeds contribute to cardiovascular health. Plus, the stevia sweetener contains no calories, making it an excellent choice for diabetics or those looking to lose weight.

Frequently Asked Questions
- Can I use another type of sweetener?
Yes, you can use your preferred sweeteners, but make sure to check their equivalence with sugar to avoid affecting the cake's texture.

- How can I store the cake?
The cake can be stored in the fridge in an airtight container for 3-4 days. You can freeze it for longer storage, but make sure to let it thaw at room temperature.

- What other recipes can I make with the leftover ingredients?
You can use the leftover chocolate to make chocolate truffles or a healthy chocolate mousse. Nuts and seeds can be added to smoothies or granola for a nutritious breakfast.

This low carb chocolate cake is not just a dessert but also a smart choice for those who want to enjoy a healthy diet. So, don't hesitate, gather the ingredients, and enjoy a sweet yet healthy moment!