Granola bars
Delicious Cereal Bars
Do you want a quick, healthy, and energy-packed dessert? Cereal bars are the perfect choice! They are ideal for a snack between meals or to start your day with a nutritious breakfast. The recipe below is simple and can be customized according to your preferences. Let's get started!
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 12 bars
Ingredients:
- 50 g corn flakes (choose sugar-free options for a healthier snack)
- 50 g wheat flakes
- 50 g oat flakes
- 50 g barley flakes
- 80 g dried fruits (you can use apricots, raisins, or cranberries)
- 80 g butter (preferably unsalted for a more balanced taste)
- 25 g white chocolate (you can also experiment with dark chocolate for an interesting contrast)
- 8 tablespoons honey (adjustable based on how sweet you prefer)
Instructions:
1. Prepare the ingredients: Make sure all ingredients are at room temperature. This will help the butter and chocolate melt evenly.
2. Melting the ingredients: In a medium saucepan, add the butter, honey, and white chocolate. Place the saucepan over low heat and stir constantly until everything is completely melted and smooth. Be careful not to boil the mixture, as the chocolate can burn.
3. Mixing the dry ingredients: In a large bowl, combine the corn flakes, wheat, oats, barley, and dried fruits. Mix well to ensure the fruits are evenly distributed.
4. Combining the mixture: Pour the melted butter, honey, and chocolate over the dry ingredients. Use a spatula or a large spoon to mix everything well, ensuring that each flake is coated with the delicious mixture.
5. Shaping the bars: Prepare a baking tray lined with parchment paper. Use a cookie cutter to shape the bars into round shapes or, if you prefer, you can shape the bars into rectangular forms. Make sure to press the mixture down well so that it stays compact.
6. Baking: Preheat the oven to 150 degrees Celsius. Place the tray in the oven and bake for 30 minutes until the bars turn slightly golden. This will help intensify the flavors and achieve a crunchy texture.
7. Cooling and serving: Once baked, allow the bars to cool completely in the tray. This step is essential to ensure that the bars do not crumble when cut. Once cooled, cut them into equal portions.
Helpful tips:
- You can add chopped nuts or seeds for extra texture and nutrients.
- Replace honey with maple syrup or agave for a vegan option.
- The bars can be stored in an airtight container at room temperature for 1 week or in the fridge for a longer duration.
Serving suggestion: Serve the bars with Greek yogurt and a drizzle of honey for a delicious breakfast or an energizing snack!
These cereal bars are not just a simple recipe but also an opportunity to experiment in the kitchen. Whether you make them for yourself or to share with friends, they will surely be appreciated!
Ingredients: 50 g corn flakes, 50 g wheat flakes, 50 g oat flakes, 50 g barley flakes, 80 g candied fruits, 80 g butter, 25 g white chocolate, 8 tablespoons honey