Chia pudding

Chia Pudding – A Refreshing and Healthy Dessert

When it comes to desserts, few are as versatile and healthy as chia pudding. This recipe is not only simple but also a true feast for the senses, with a creamy texture and a subtle flavor that blends coconut milk with floral notes. Offering a healthy combination of nutrients, chia pudding can be enjoyed both as a delicious dessert and as an energizing breakfast.

Preparation time: 10 minutes
Rest time: 2-4 hours (or overnight)
Total time: 2-4 hours (depending on freezing time)
Number of servings: 4

Ingredients
- 1 can (400 ml) coconut milk
- 4 tablespoons chia seeds
- 2 tablespoons honey (or other preferred sweetener)
- 1 tablespoon orange blossom water
- 5 tablespoons hydrated goji berries
- 2-3 tablespoons desiccated coconut flakes (for decoration)

The Story of Chia Pudding
Chia pudding has its origins in chia seeds, which were consumed by ancient civilizations, appreciated not only for their taste but also for their nutritional benefits. These seeds are rich in omega-3, fiber, and antioxidants, making them an excellent choice for a healthy diet. In addition to being nutritious, chia seeds absorb liquids, transforming into a gelatinous consistency, perfect for use in various dessert recipes.

Step by Step: How to Prepare Chia Pudding
1. Preparing the Liquid: In a medium bowl, add the coconut milk. If you have a can of coconut milk that has been sitting for a while, the cream may have separated to the top. Gently heat the coconut milk (do not boil) to dissolve the cream, stirring constantly.

2. Sweetening: Add the two tablespoons of honey to the warm coconut milk. Mix well with a whisk or spatula to ensure the honey dissolves completely.

3. Orange Blossom Aroma: Incorporate the tablespoon of orange blossom water into the coconut milk mixture. This will add a delicate floral aroma, making the pudding even more special.

4. Chia Seeds: Add the four tablespoons of chia seeds to your mixture. Stir well to ensure that the seeds are evenly distributed and do not stick together.

5. Resting: Cover the bowl with a lid or plastic wrap and set aside for 2-4 hours, or even overnight. The chia seeds will absorb the liquid, and the pudding will thicken, becoming creamy and delicious.

6. Serving: Once the pudding has reached the desired consistency, divide it into cups or bowls. Decorate with hydrated goji berries and desiccated coconut flakes. These not only add a contrast in texture but also a vibrant splash of color.

Chef's Tip
For an extra flavor boost, you can add a teaspoon of vanilla extract to the coconut milk mixture. Additionally, if you want a vegan option, you can substitute honey with maple syrup or agave.

Nutritional Benefits
Chia pudding is an excellent option for those looking for a healthy dessert. Chia seeds are high in fiber, aiding digestion, and contain omega-3, which supports heart health. Coconut milk adds healthy fats and a delicious flavor, while goji berries are known for their high antioxidant content.

Frequently Asked Questions
- Can I use another type of milk? Yes, you can use almond, soy, or oat milk, but the texture of the pudding will be different.
- Can it be stored in the fridge? Yes, chia pudding keeps well in the fridge for 3-5 days in an airtight container.
- Can I add other ingredients? Of course! You can add fresh fruits, nuts, or seeds to customize the pudding to your liking.

Serving Suggestions
Chia pudding is perfect as a dessert, but you can also enjoy it as an energizing breakfast. Give it a fresh twist by adding seasonal fresh fruits, such as strawberries, blueberries, or bananas. You can also pair it with a warm herbal tea or a refreshing smoothie.

Recipe Variations
- Chocolate Pudding: Add two tablespoons of cocoa or melted dark chocolate to the coconut milk mixture for a delicious chocolate pudding.
- Tropical Pudding: Replace the goji berries with fresh mango or pineapple for an exotic version.
- Yogurt Pudding: Mix in a serving of Greek yogurt into the chia pudding before refrigerating for added creaminess.

Calories
A serving of chia pudding contains approximately 250-300 calories, depending on the ingredients used. It is a healthy option, rich in fiber and nutrients, providing a feeling of fullness without loading the body with empty calories.

In conclusion, chia pudding is not only a delicious dessert but also a smart choice, full of health benefits. Experiment with ingredients and customize the recipe to your taste! Enjoy every bite and indulge in a moment of healthy pampering!