Oat pudding with Chai, honey, and Tahini

Chai Oat Pudding with Honey and Tahini: a creamy and comforting delicacy

If you're looking for a breakfast that sweetens your morning or a healthy and delicious snack at any time of the day, Chai Oat Pudding with Honey and Tahini is the perfect choice. This simple and quick recipe will not only satisfy your sweet cravings but also provide significant nutritional benefits thanks to its healthy ingredients. Moreover, its warm and spiced aroma will transport you to a world of indulgence.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

A brief introduction to the recipe

Oat pudding is a versatile dish, appreciated over time for its simplicity and nutritional benefits. Oats are an excellent source of fiber and protein, and when combined with milk and honey, it becomes a dish that not only provides energy but also helps you feel full for longer. The Chai, with its aromatic blend of spices, enriches this recipe with an exotic note, while tahini, a paste made from sesame seeds, adds a unique creaminess and a slightly nutty flavor.

Ingredients needed

To prepare this creamy pudding, you will need the following ingredients:

- 200 ml milk (you can use cow's milk or plant-based milk, such as almond or coconut milk, depending on your preferences)
- 40 grams oats (choose large or medium oats for a more pleasant texture)
- A pinch of salt (about a knife tip)
- 1 teaspoon Chai mix (you can use a blend of black tea with spices like cinnamon, cardamom, ginger, and cloves)
- 1 tablespoon honey (or maple syrup if you prefer a vegan option)
- 1 teaspoon tahini (for an extra boost of nutrients and flavor)

Step by step: How to prepare Chai Oat Pudding with Honey and Tahini

1. Boil the milk: In a small saucepan, add 200 ml of milk and place it over medium heat. Wait until the milk starts to gently boil. It is important not to let it boil too hard to avoid curdling.

2. Add the oats and salt: Once the milk has started to boil, add the oats and a pinch of salt. Stir well to avoid lumps.

3. Simmer on low heat: Reduce the heat to low and let the mixture simmer for about 10 minutes. It is important to stir occasionally to prevent the oats from sticking to the bottom of the pan. You will notice how the pudding becomes creamier as the oats absorb the milk.

4. Add the aromatic ingredients: After the pudding has reached the desired consistency, turn off the heat and add the honey, Chai mix, and tahini. Mix well to integrate all the flavors. These ingredients not only enrich the taste but also bring important nutritional benefits.

5. Serving: The pudding is delicious when served immediately. You can garnish it with slices of fresh fruit like bananas or apples, or with nuts and seeds for an extra crunch. If you want to give it a special touch, add a drizzle of maple syrup on top.

Practical tips for a perfect result

- Choose the oats carefully: Large or medium oats provide a more pleasant texture, while instant oats can turn into mush.
- Chai mix: If you don’t have a ready-made mix, you can prepare your own blend at home using spices like cinnamon, cardamom, ginger, and cloves.
- Vegan option: Use plant-based milk and maple syrup instead of honey to make this recipe completely vegan.
- Customize the pudding: You can add a pinch of cocoa for a chocolate version or experiment with other flavors like vanilla.

Nutritional benefits

This oat pudding is not only delicious but also packed with nutrients. Oats are an excellent source of soluble fiber that helps maintain digestive health and control cholesterol levels. Milk provides calcium and protein, while tahini adds healthy fats, such as essential fatty acids. Honey, besides its sweet taste, is known for its antioxidant properties.

Frequently asked questions

- Can I prepare the pudding in advance? Yes, you can prepare the pudding the night before and keep it in the fridge. The next day, you can warm it gently on the stove or in the microwave.
- What other ingredients can I add? You can experiment with dried fruits like raisins or apricots, or with chia seeds for an extra texture and nutrients.
- How can I serve the pudding? This pudding is delicious both warm and cold. You can serve it as breakfast, a snack, or even dessert.

Ideal combinations

This Chai Oat Pudding with Honey and Tahini pairs perfectly with a cup of green tea or a flavored coffee. You can also serve it alongside a fresh smoothie for a complete and energizing breakfast.

In conclusion, Chai Oat Pudding with Honey and Tahini is a simple, quick recipe full of flavors that will delight your mornings. Whether you enjoy it alone or share it with loved ones, this pudding will surely bring a smile to everyone's face. Try it and let yourself be carried away by the warm and comforting flavors!