Dried vegetables in olive oil

Recipe for Dried Vegetables in Olive Oil

Preparation time: 30 minutes
Dehydration time: 6-8 hours (depending on the chosen method)
Total time: 6-8 hours and 30 minutes
Number of servings: 4 jars

Welcome to the world of intense flavors and vibrant colors! Today, I will share with you a delicious and practical recipe for preserving seasonal vegetables, transforming them into wonderful ingredients for winter. Dried vegetables in olive oil are perfect for adding depth and flavor to your dishes, from aromatic sauces to hearty stews. Not only will you create a jar full of vitamins, but you will also add an elegant touch to your meals.

Necessary ingredients:

- 4 ripe, juicy tomatoes
- 2 medium zucchinis
- 2 small eggplants
- 2 bell peppers (preferably a mix of colors)
- 1 large cucumber
- Olive oil (enough to cover the vegetables in the jar)
- Salt (to taste)
- Optional spices: oregano, basil, or thyme

Brief history of dried vegetables:

Preserving vegetables through dehydration is an ancient technique used for centuries to extend the shelf life of fresh produce. This method not only helps to preserve nutrition but also intensifies flavors, transforming vegetables into versatile ingredients that can be used in various dishes. Olive oil not only adds a velvety texture but also a rich taste that perfectly complements the dried vegetables.

Step by step to achieve perfect dried vegetables:

1. Selecting the vegetables:
Choose fresh, ripe, and blemish-free vegetables. The quality of the ingredients is essential for an excellent result. The tomatoes should be juicy, the zucchinis and eggplants firm, and the peppers crunchy.

2. Preparing the vegetables:
- Tomatoes: Wash them well, slice them thinly (about 0.5 cm thick). Remove the stems.
- Zucchinis: Cut them into rounds or slices, depending on your preference.
- Eggplants: Slice them and sprinkle a little salt to remove bitterness. Let them sit for 30 minutes, then rinse well.
- Peppers: Remove the seeds and cut them into strips or cubes.
- Cucumber: Slice it thinly.

3. Dehydrating the vegetables:
There are several dehydration methods:
- Dehydrator: Place the vegetables on trays and set the machine to 55-60°C for 6-8 hours. Check occasionally.
- Oven: Preheat the oven to the lowest temperature (about 50-60°C). Place the vegetables on a baking sheet lined with parchment paper, leaving enough space between them. Open the oven door to allow air circulation. Let them dehydrate for 6-8 hours.
- Air drying method: If you live in a dry climate, you can hang the vegetable slices in the sun, protecting them from insects and dust.

4. Preserving the vegetables:
Once the vegetables are dehydrated and have a crunchy texture, you can transfer them to a sterilized jar. Fill the jar with the vegetables, interspersing them if desired. Add your preferred spices (oregano, basil, or thyme) and fill the jar with olive oil, ensuring the vegetables are completely covered.

5. Storing:
Seal the jar with an airtight lid and keep it in a cool, dark place. These dried vegetables in olive oil can be stored for several months.

Useful tips:

- If you want to add a spicy note, try adding a few slices of hot pepper to the jar.
- Make sure the vegetables are completely dry before preserving them, otherwise you risk spoilage.
- Use these vegetables in pasta sauces, stews, or as a topping for pizza. The flavors will intensify, bringing a Mediterranean taste to your dishes.

Nutritional benefits:

Dried vegetables in olive oil are an excellent source of vitamins, minerals, and antioxidants. For example, tomatoes are rich in lycopene, a powerful antioxidant, while zucchinis contain fiber that is beneficial for digestion. Olive oil adds healthy fats that are good for the heart.

Frequently asked questions:

1. Can I use any type of vegetables?
Yes, you can experiment with various seasonal vegetables, such as carrots, onions, or mushrooms.

2. Is it necessary to sterilize the jars?
Yes, sterilizing the jars is essential to prevent bacterial growth.

3. How can I use these dried vegetables?
The vegetables can be added to sauces, stews, salads, or even on pizza.

4. Can dried vegetables be frozen?
Usually, dehydration is a preservation method, but you can freeze them if you prefer.

Delicious combinations:

For a complete meal, pair the dried vegetables with a frittata or an omelet, adding them alongside feta or mozzarella cheese. Also, a dry white wine or a craft beer will perfectly match the Mediterranean flavors of the vegetables.

So, dear cooking enthusiasts, let’s get to work! These dried vegetables in olive oil are not only an excellent way to preserve the summer harvest but also bring a touch of joy and flavor to the cold winter days. Experiment, add your own flavors, and the joy of cooking will multiply. Enjoy!