Vegetable Risotto

Rice with vegetables, a recipe full of flavor and color

Preparing a simple yet flavorful and nutritious meal has never been easier! Today, I invite you to discover the recipe for rice with vegetables, a delicious combination of flavors and textures that will satisfy not only your taste buds but also your family's nutritional needs. This recipe is perfect for a quick and healthy dinner, with the added benefit that it can be easily adapted based on the available ingredients.

Preparation time
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Servings: 4

Ingredients
- 300 g rice (preferably long-grain rice that absorbs flavors well)
- 1.2 l water (for boiling the rice)
- 1 teaspoon salt (for taste)
- 1 onion (medium, for a sweet flavor)
- 1 stalk of celery (which adds a crunchy note)
- 80 ml oil (olive or sunflower, for healthy cooking)
- 1 can of 400 g peas with carrots (a practical and nutrient-rich ingredient)
- 1 can of 340 g sweet corn (for a sweet taste and texture)
- 150 ml water (to help cook the vegetables)
- A little dried marjoram (for an irresistible fragrance)
- Salt (to taste)

Helpful tips for ingredients
- Rice: Choose a quality rice that cooks evenly. Basmati or jasmine rice are excellent options, but long-grain rice is ideal for this recipe.
- Vegetables: Use fresh vegetables whenever possible. If you have leftover vegetables in the fridge, feel free to add them!
- Peas and corn: These can be used from a can or frozen. If using frozen vegetables, add them directly to the pan without thawing first.

Step-by-step guide

1. Cooking the rice: In a large pot, add 1.2 l of water and a teaspoon of salt. Bring the water to a boil. When the water is boiling, add the rice. Boil the rice for 10-15 minutes, or until it becomes soft and doubles in volume. When ready, drain it and rinse it with cold water to stop the cooking.

2. Chopping the vegetables: Peel the onion, wash it well, and chop it finely. Wash the celery stalk and slice it into thin rounds. These vegetables will form the flavorful base of our dish.

3. Sautéing the vegetables: In a large pan, heat the 80 ml of oil over medium heat. Add the onion and celery along with a pinch of salt. Sauté the vegetables for 5 minutes until the onion becomes translucent and the celery changes color.

4. Adding the canned vegetables: Drain the peas and corn from the cans. Add them to the pan along with 150 ml of water. Mix well and let it simmer for 5-7 minutes until the vegetables are heated through and the flavors have combined.

5. Finishing the dish: Add the cooked rice to the pan and sprinkle a little dried marjoram, stirring gently to avoid crushing the rice. Let the dish cook for 3-4 minutes, stirring occasionally, to allow the flavors to meld.

6. Serving: The rice with vegetables can be served warm, garnished with a little chopped fresh parsley on top for added freshness. You can also add a few slices of lemon for a fresher taste.

Possible variations
- Add protein: You can add cooked chicken cubes or fried tofu to turn this dish into a heartier meal.
- Spices: Experiment with other spices, such as thyme, basil, or even a splash of soy sauce for a more exotic flavor.
- Seasonal vegetables: Use fresh seasonal vegetables such as zucchini, bell peppers, or eggplant to add variety and nutrients.

Nutritional benefits
This rice with vegetables recipe is not only delicious but also packed with nutrients. Rice provides complex carbohydrates, which are an excellent source of energy. The vegetables add vitamins, minerals, and fiber, essential for a balanced diet.

Frequently asked questions
1. Can I use brown rice?
Yes, brown rice is a healthier option, but the cooking time will be longer.

2. How can I make this dish vegan?
All the ingredients are already vegan, so it’s perfect for a plant-based diet.

3. What drinks pair well with this dish?
Fresh lemonade or fruit tea can balance the dish's flavors. If you prefer something more refreshing, try a green smoothie.

Final notes
This is a versatile dish that can be customized according to your preferences. Experiment with different vegetables and spices to make it truly unique. Be creative and enjoy every bite! This rice with vegetables recipe will not only nourish you but also bring joy to your soul. Bon appétit!