Vegetable cream soup with croutons

Creamy vegetable soup with croutons - A warm hug in every bowl

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Vegetable soup is a versatile dish, full of vitamins and flavor, ideal for the whole family. Whether it's a cold winter day or you simply need a comforting meal, this soup will warm your soul and bring a smile to the faces of your loved ones. It's a simple, accessible, and most importantly, healthy recipe! Let's embark on this culinary adventure!

Ingredients

- 2 fresh, crunchy carrots
- 2 aromatic, juicy onions
- 4 potatoes for a hearty base
- 1 zucchini, rich in nutrients
- Salt, to taste
- Lemon juice for a touch of acidity
- Olive oil, optional, for a richer flavor

Preparing the vegetables

Start by carefully peeling and washing all the vegetables. It’s essential to choose fresh ingredients as they will directly influence the taste of your soup. Opt for brightly colored carrots, juicy onions, and tender zucchinis. Rinse them under cold running water and cut them into large pieces. I prefer to keep them whole to preserve their flavor, but you can chop them as you like, depending on your preferences.

Cooking the vegetables

In a large pot, add the cleaned vegetables and cover them with water. Make sure there is enough water to completely cover them. Bring to a boil and add a bit of salt. The salt will not only enhance the flavor but also help maintain the vibrant color of the vegetables. Let the vegetables boil for 25-30 minutes, or until they are soft and easily pierced with a fork.

Blending the soup

Once the vegetables are cooked, remove them with a slotted spoon and transfer them to a blender. Gradually add water from the pot to achieve the desired consistency. Blend until you get a smooth and creamy soup. If you wish, you can strain the soup, but I recommend leaving it as is to benefit from all the fiber and nutrients of the vegetables.

Final seasoning

After achieving a homogeneous texture, taste the soup and adjust the salt or add a bit of lemon juice for extra freshness. The lemon will balance the sweetness of the vegetables and add a pleasant contrast, making the soup livelier and more appealing.

Serving the soup

Before serving, you can prepare crispy croutons. Cut some slices of bread (preferably from a rustic type) into small cubes, and toast them in a bit of olive oil or butter until golden and crispy. These will add a delightful texture to your soup.

Serve the soup hot, topped with croutons, and if desired, garnish with a bit of freshly chopped parsley. This soup is not only delicious but also packed with vitamins, making it an excellent source of essential nutrients for the body.

Nutritional benefits

This vegetable soup is rich in vitamins A and C, fiber, and antioxidants, which contribute to maintaining a healthy immune system and good digestion. Carrots are excellent for the eyes, and zucchini is a good source of potassium. This recipe is low in calories, with about 150 calories per serving, making it ideal for a balanced diet.

Possible variations

If you want to add more flavor, you can include other vegetables like celery, bell peppers, or even some greens like spinach or broccoli. You can also add spices like basil, thyme, or even a pinch of curry for an exotic touch.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent choice, especially if you don't have access to fresh ones. Just make sure to thaw them before using.

2. How can I make the soup thicker?
You can add a small amount of cream or Greek yogurt for a creamier soup. Another option is to add a handful of rice or quinoa during the cooking process.

3. What other recipes can I pair with this soup?
This soup pairs perfectly with a fresh salad or a grilled cheese sandwich. A slice of toasted bread with garlic butter would wonderfully complete the meal.

A personal note

This soup reminds me of the days spent with family when my mom would prepare this simple yet love-filled dish. I love serving it with my loved ones, and each bite brings with it pleasant memories and unforgettable moments. Whether you make it for the little ones or for a dinner with friends, this creamy vegetable soup with croutons will surely bring warmth and comfort to your table.

I hope you enjoy this simple and delicious recipe for creamy vegetable soup! Cooking is an art, and every dish is a story in itself. Enjoy your meal!