Spinach soup for little ones

Spinach Soup for Little Ones – A Healthy and Colorful Delight

Spinach soup is a wonderful dish that not only delights the taste buds but is also packed with essential nutrients for little ones. Perfect for days when we want to offer children a healthy meal full of vitamins, this recipe is simple and quick. It can also be customized based on the preferences of the little ones.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 1 bunch of fresh spinach (about 200 g)
- 1 small onion, finely chopped
- 1 medium potato, diced
- 1 carrot, grated
- 1 red bell pepper, finely chopped
- 1 celery stalk, chopped
- 1 parsnip, grated
- 1 parsley root, grated
- 1 l of water
- 100 ml of sweet milk
- Juice of 1 lemon
- Salt and pepper, to taste

Preparation steps:

1. Preparing the vegetables: Wash all the vegetables well. The correct cutting is essential, so make sure the potato is diced small for even cooking. The onion and red bell pepper should be finely chopped to incorporate perfectly into the soup.

2. Boiling the vegetables: In a pot, add about 1 liter of water and bring to a boil. Add the onion, potato, carrot, bell pepper, celery, parsnip, and parsley. Let the vegetables boil over medium heat for about 10-15 minutes until they become slightly soft.

3. Adding the spinach: Meanwhile, wash the spinach under cold water and chop it finely. Once the vegetables are cooked, add the spinach and let everything boil together for 5-7 minutes. The spinach will wilt quickly, giving the soup a vibrant green color and a fresh taste.

4. Finishing the soup: After the spinach is cooked, add the sweet milk. The milk will add a pleasant creaminess to the soup and reduce acidity. Let the soup come to a boil again, then take it off the heat.

5. Seasoning: Add the lemon juice and mix well. The lemon will bring an extra freshness and balance the flavor of the dish. Taste and add salt and pepper to your preference.

6. Serving: Serve the soup warm, perhaps with a slice of fresh bread on the side. A little extra lemon juice on top can enhance the flavors even more.

Practical tips:
- If spinach is not available, you can use other greens, such as Swiss chard or even kale.
- For an extra protein boost, add cubes of tofu or cooked, diced chicken breast.
- This soup can be stored in the fridge for 2-3 days, but it is recommended to reheat it gently to avoid losing nutrients.

Nutritional benefits:
Spinach soup is an excellent choice for children, as spinach is rich in iron, vitamins A, C, and K, and antioxidants. The added vegetables provide a variety of vitamins and minerals essential for healthy development.

Frequently asked questions:
- Can it be frozen? Yes, spinach soup can be frozen, but the milk should be added after thawing to maintain the creamy texture.
- How can I make the soup heartier? You can add a handful of rice or pasta during the vegetable boiling to make the soup heartier.
- Is it suitable for vegetarians? Absolutely! This recipe is completely vegetarian and very healthy.

Delicious combinations:
Spinach soup can be served alongside a tomato and cucumber salad for a light lunch. Additionally, a glass of freshly squeezed lemonade will perfectly complement the meal.

A personal note:
Spinach soup is a dish I have loved since childhood. I remember how my mother made it on spring days, often with fresh spinach from the garden. I would like to share this recipe with you, which is not only delicious but also full of cherished memories. Perhaps, in turn, you will create beautiful moments around the table with your loved ones.

Let’s enjoy cooking and nourish our children with healthy dishes!