Oven-baked rice with liver - for babies

Oven-baked rice with liver for babies - a healthy and delicious meal

When it comes to cooking for little ones, every parent wants to provide healthy and tasty dishes. That’s why today I will present a wonderful recipe for oven-baked rice with liver, which is not only suitable for babies but is so delicious that the whole family will love it! This dish is packed with essential nutrients and is perfect for introducing meat into the little ones' diet. Let’s get started!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Ingredients you will need:

- 6-7 chicken livers (about 300-400 g)
- 1 green onion
- 1 carrot
- 1 parsnip
- 1/2 red bell pepper
- 1 cup of rice (about 200 g)
- 2-3 tablespoons of olive oil
- Fresh dill
- Fresh parsley
- Water (about 500 ml, or as needed)

Preparation steps:

1. Preparing the livers
Start by cleaning the livers of any membranes, ensuring you remove any impurities. This is an important step to achieve a smooth texture and pleasant flavor. After cleaning, rinse the livers under cold running water and place them in a pot of salted water. Let them boil for 10-15 minutes until tender.

2. Preparing the rice and vegetables
In another pot, add a cup of water for the rice and bring it to a boil. When the water starts boiling, add the rice and let it boil for 5-7 minutes. Meanwhile, finely chop the green onion and grate the carrot and parsnip. Cut the red bell pepper into small cubes. When the rice starts absorbing the water, add the chopped vegetables and let them boil together for about 5-10 minutes until the vegetables become slightly tender.

3. Combining the ingredients
After the livers have boiled, remove them from the water and add them to the pot with the rice and vegetables. Gently stir to combine all the ingredients. Transfer the mixture to a baking dish in which you have previously added 2-3 tablespoons of olive oil. This step will help enhance the flavor of the dish.

4. Baking in the oven
If the rice mixture has reduced too much, add water to ensure a moist texture. Cover the dish with aluminum foil and place it in a preheated oven at 180 degrees Celsius. Let it bake for 20-30 minutes until the rice is well cooked and the flavors have blended perfectly.

5. Finishing the dish
After removing the dish from the oven, sprinkle fresh chopped dill and parsley on top. These herbs not only add extra flavor but also an attractive appearance to the dish.

Serving suggestions:
This oven-baked rice with liver can be served warm as a healthy main dish for little ones. You can accompany the dish with a vegetable puree or natural yogurt for a balanced meal. It is also an excellent choice for family lunch, loved by adults too!

Useful tips:
- If you want to diversify the recipe, you can add other vegetables like zucchini or broccoli.
- Make sure the livers are fresh for the best results.
- The rice could be replaced with quinoa or couscous for a variety of textures and flavors.

Calories and nutritional benefits:
This recipe is rich in protein due to the livers and rice, being a good source of iron, B vitamins (essential for energy metabolism), and fiber from the vegetables. It is ideal for babies and toddlers, providing them with the necessary nutrients for healthy development.

Frequently asked questions:
1. Can I substitute the livers with another type of meat?
Yes, you can use chicken or turkey meat, but the cooking time will vary.

2. How can I make the recipe vegetarian?
You can omit the meat and add more vegetables or use tofu or seitan as a protein source.

3. Is this dish suitable for freezing?
Yes, the rice with liver can be frozen, but it is best consumed fresh to maintain texture and flavor.

I hope you found this recipe for oven-baked rice with liver for babies not only informative but also inspiring! Don’t hesitate to experiment and adapt the recipe to your preferences. Cooking is an art, and with a little creativity, every meal can become a true celebration! Enjoy your meal!