Chicken fillet in cornflake crust

Chicken Schnitzels in Corn Flake Crust

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Servings: 4

There are moments in life when a recipe becomes more than just a simple dish; it becomes a memory, a joy, a bond between generations. This simple recipe for chicken schnitzels in corn flake crust has sparked my daughter's culinary enthusiasm, and I am thrilled to share it with you. Let’s embark on this flavorful culinary journey!

Necessary ingredients:
- 4 chicken tenderloins
- salt (to taste)
- a pinch of sweet paprika
- 1 tablespoon of flour
- 1 egg
- 60 g of corn flakes

Preparing chicken schnitzels is a fun activity, full of energy and good cheer. Here are the steps to achieve these crispy and delicious schnitzels, perfect for a family dinner or even a festive meal:

Step 1: Preheat the oven
Start by preheating the oven to 200°C. It is essential to have the oven well-heated to achieve a crispy crust and juicy meat.

Step 2: Preparing the meat
Use a kitchen mallet to pound the chicken tenderloins. This step not only helps tenderize the meat but also gives it an even shape, which will facilitate cooking. After pounding the meat, wash it well under cold water and dry it with a kitchen towel. This will help achieve a crispier crust.

Step 3: Seasoning
Sprinkle salt and sweet paprika over the tenderloins. The paprika not only adds color but also a sweet and smoky flavor that will blend perfectly with the corn flakes.

Step 4: Preparing the breading
Start preparing the three breading stations. In one plate, place the flour. In another plate, place the corn flakes, which you can lightly crush by hand to achieve a finer texture. In a bowl, beat the egg with a pinch of salt. This breading will give your schnitzels crunchiness and wonderful flavor.

Step 5: Breading the meat
Take each chicken tenderloin, coat it in flour on both sides, then in egg, making sure it is well covered. Finally, roll it in the corn flakes, pressing gently to ensure they stick well. This layer will be the secret to the crunchiness.

Step 6: Baking
Place the schnitzels on a baking sheet greased with oil and lined with parchment paper. Make sure the schnitzels are spaced apart so they bake evenly. Place the tray in the preheated oven and let them bake for 25 minutes, turning them halfway through. You will see how they turn golden and crispy!

Step 7: Serving
These chicken schnitzels are delicious served with tzatziki sauce. A perfect combination of flavors! You can also add a fresh salad for a contrast of textures and an extra boost of nutrients.

Helpful tips:
- Corn flakes can be replaced with breadcrumbs or oat flakes for a healthier option.
- If you want to achieve schnitzels with a more pronounced flavor, you can add spices like garlic powder or herbs to the egg mixture.
- These schnitzels can also be made from turkey or pork to vary the taste.

Nutritional benefits:
Chicken tenderloin is an excellent source of lean protein, which helps build and repair muscles. It is also rich in B vitamins, important for energy metabolism. Corn flakes provide extra fiber and vitamins, giving you a meal that is not only tasty but also nutritious.

Estimated calories per serving: 320-350 calories, depending on the amount of oil used.

Frequently asked questions:
1. Can I use frozen chicken?
Yes, but make sure to completely thaw it before starting the preparation. Frozen meat will not have the same texture.

2. How can I store the schnitzels?
They can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven to maintain their crispiness.

3. What other sauces can I use?
Besides tzatziki sauce, you can try a garlic mayonnaise sauce or a sweet mustard sauce.

I recommend you try this recipe for chicken schnitzels in corn flake crust and enjoy the moments spent together with your loved ones at the table. Each tenderloin will bring smiles and beautiful memories, just as it has in my family. Bon appétit!