Chicken breast stuffed with spinach and low-fat cow cheese for babies

Recipe for Chicken Breast Stuffed with Spinach and Low-Fat Cow Cheese for Babies

In a world full of flavors and colors, the desire to provide little ones with healthy and tasty meals becomes a true art. This recipe for chicken breast stuffed with spinach and low-fat cow cheese is not only a delicious choice but also one packed with nutrients, perfect for your little one. Let's embark on this culinary adventure together, creating a dish that will bring a smile to your baby's face!

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Number of servings: 1 serving (enough for a little one)

Ingredients:
- 1 piece of chicken breast (about 150-200 g)
- 1 teaspoon low-fat cow cheese (preferably ricotta or cottage cheese)
- 1 teaspoon cooked, finely chopped spinach
- 2-3 toothpicks (to secure the roll)
- 1 tablespoon butter (for greasing the dish)

Preparing the Chicken:

1. Preparing the chicken breast: Start by washing the chicken breast well under a stream of cold water to remove any impurities. Then, place it on a flat surface and use a meat mallet to gently pound it. This will help to even out the thickness of the meat, allowing for even cooking.

2. Preparing the filling: In a small bowl, combine the low-fat cow cheese with the finely chopped cooked spinach. Mix well to achieve a homogeneous composition. This filling is not only tasty but also provides a good dose of protein and iron, essential for your little one's development.

3. Filling the breast: Place the filling on one side of the chicken breast, leaving edges free to roll the meat. Roll the chicken breast so that the filling is well covered. Use toothpicks to secure the roll, ensuring that the filling won't leak out during baking.

4. Preparing the baking dish: Grease a heat-resistant dish with butter to prevent sticking. This will also add extra flavor to the dish.

5. Baking: Place the stuffed chicken breast in the prepared dish and put it in the preheated oven at 180°C. Bake for about 30 minutes, turning it halfway through to brown evenly.

6. Serving: After the chicken breast is cooked, let it cool for a few minutes before cutting it. If your baby doesn't chew well, you can mash the meat and filling to create a puree. Serve it with steamed broccoli and cauliflower, which are excellent sources of vitamins.

Practical Tips:

- Choosing ingredients: Opt for fresh low-fat cow cheese, which will provide a creamy taste without adding many calories. Spinach is an excellent choice, being rich in iron and vitamins.
- Vegetarian variant: If you want to prepare a vegetarian version, you can replace the chicken breast with halved zucchinis or eggplants stuffed with the same cheese and spinach mixture.
- Cooking technique: You can also prepare this dish on the grill for a unique flavor. Make sure to use aluminum foil to retain moisture.

Calories and Nutritional Benefits:
This recipe is easy to digest and full of nutrients, having approximately 250 calories per serving. It is an excellent source of protein, iron, and calcium, necessary for your child's healthy development.

Frequently Asked Questions:
1. Can I use other vegetables for the filling? Yes, you can add grated carrots or cooked zucchini for extra flavor and nutrients.
2. Can this dish be frozen? Yes, you can freeze the stuffed chicken breast before baking it. Make sure it is well wrapped to avoid freezer burn.
3. What other side dishes can I use? Besides broccoli and cauliflower, you can serve mashed potatoes or rice. These are excellent options to complement the meal.

Serving Suggestion:
For an extra burst of flavor, you can drizzle a few drops of extra virgin olive oil on top of the dish before serving. This will not only enhance the taste but also provide healthy fatty acids.

This recipe for chicken breast stuffed with spinach and low-fat cow cheese is not only a healthy meal for your baby but also an opportunity to create beautiful moments while cooking. I encourage you to experiment and add your own personal touches. Cooking can be a journey full of discoveries and joy!