Breakfast for kids (in a glass)

Delicious Breakfast with Bananas and Cheese – Quick Snack for Kids

I invite you to discover a simple and vitamin-packed recipe, perfect for the little ones' breakfast. This combination of creamy bananas, fresh cheese, and crunchy biscuits is not only delicious but also easy to prepare. Bananas, as the first fruit introduced into babies' diets, are an excellent choice, having a low allergy risk and offering numerous nutritional benefits. So, let's get started!

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 2

Ingredients
- 2 ripe bananas (ideally smaller ones)
- 100 g fresh cottage cheese
- 3 tablespoons of full-fat yogurt (preferably Greek yogurt)
- 100 g children's biscuits
- Lemon balm leaves for decoration

Nutritional Benefits of the Ingredients
- Bananas: These fruits are rich in vitamins (A, C, E, B3, B5, B6, folic acid) and minerals (potassium, phosphorus, calcium, iron, magnesium, copper, zinc, manganese). They also contain tryptophan, an essential amino acid that contributes to well-being.
- Fresh cottage cheese: An excellent source of protein and calcium, cheese helps in the development of bones and muscles.
- Yogurt: A prebiotic food that supports digestive health, rich in probiotics.
- Biscuits: Provide a crunchy texture and a sweet taste that perfectly complements the combination.

Step by Step Preparation

1. Preparing the ingredients:
- Start by washing the bananas well. Make sure they are ripe, without green or damaged parts. Ripe bananas are sweeter and easier to digest.
- Peel the bananas and cut them into slices.

2. Preparing the cream:
- In a bowl, add the fresh cottage cheese and Greek yogurt. Use a fork to mix them well until you achieve a creamy and homogeneous composition. This will be the delicious base of your snack.

3. Assembling in glasses:
- Take two transparent glasses (to admire the layers). Place a first layer of biscuits in each glass. It is important to choose biscuits without additives or excess sugar to keep the recipe healthy.
- Add a generous layer of cheese cream, followed by the banana slices. Continue with another layer of cheese cream and the remaining banana slices.
- Finish with a final layer of biscuits for a crunchy texture at the end.

4. Decorating:
- For a pleasant appearance, decorate with a few lemon balm leaves. They not only provide an attractive look but also add a fresh note.

5. Serving:
- Serve this snack immediately, as bananas oxidize quickly. The dark appearance is not appreciated by children, so it's better to offer them right after assembly.

Practical Tips
- Choosing bananas: Always opt for organic, ripe bananas to avoid pesticides and ensure easier digestion.
- Variations: You can experiment by adding a little honey or maple syrup to the cheese cream for extra sweetness. You can also add some crushed nuts for an interesting texture and additional protein.
- Storage: If you cannot serve immediately, cover the glasses with plastic wrap and keep them in the fridge. However, it is recommended to consume them on the same day.

Frequently Asked Questions
1. Can I use other fruits?
- Of course! You can experiment with strawberries or kiwi, but make sure they are suitable for your child's age.

2. What drinks pair well with this snack?
- A glass of milk or a fruit smoothie will perfectly complement this breakfast.

3. Is this recipe suitable for a vegetarian diet?
- Yes, this recipe is vegetarian, with fruits, cheese, and yogurt as the main ingredients.

4. Can I prepare this recipe a day in advance?
- It is recommended to prepare it on the day you want to serve it, as bananas can oxidize and change appearance.

Personal Note: This recipe is not just for kids; you can enjoy it too! It's a versatile snack that can be adapted according to everyone's preferences. I encourage your culinary imagination – don't hesitate to try new combinations!

Now that you have all the necessary information, I wish you good cooking and bon appétit! This healthy snack will surely become a favorite among the little ones.