Zucchini rolls with garlic and cheese

Delicious zucchini rolls with garlic and cheese

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Servings: 4

Who doesn't love an appetizer that is both healthy and delicious? Zucchini rolls with garlic and cheese are a perfect choice for a quick snack or a light main course. These rolls are not only attractive but also full of flavor, and the combination of tender zucchini, aromatic garlic, and melted cheese makes them truly irresistible. Let's explore this simple yet impactful recipe together!

A bit of history

Zucchini is a versatile vegetable, appreciated in cuisines around the world for its delicate taste and pleasant texture. Their use in baked or grilled dishes is an old tradition, as these cooking methods highlight the natural flavor of the vegetables. Zucchini rolls, in particular, are a wonderful way to transform a simple vegetable into a gourmet appetizer.

Necessary ingredients

- 2 medium zucchinis (choose fresh zucchinis with smooth skin and no spots)
- 200 g of cheese (preferably a cheese that melts well, such as mozzarella or gouda)
- 3 tablespoons of crushed garlic (about 6-8 cloves of garlic, depending on preferences)
- Salt to taste
- Olive oil (about 2-3 tablespoons)

Useful tips about ingredients

To achieve the best results, choose medium zucchinis, as they have fewer seeds and a more tender texture. Fresh garlic is essential for adding an intense flavor to the rolls, so avoid pre-crushed garlic from the store. As for the cheese, you can experiment with different types, depending on personal preferences. For example, smoked cheese can add a distinct flavor to the dish.

Preparation steps

1. Preparing the zucchinis: Wash the zucchinis well under cold water. Using a sharp knife, cut the zucchinis into thin lengthwise slices, about 5 mm thick. It is important for them to be uniform to cook evenly.

2. Seasoning: Place the zucchini slices on a tray and brush them with olive oil. Sprinkle salt to taste. The oil will help caramelize the zucchinis and add a delicious flavor.

3. Baking the zucchinis: Preheat the oven to 200°C. Place the tray with zucchinis in the oven (or on the grill, if you prefer) and let them bake for 10-15 minutes, until they become soft and slightly golden. Flip them halfway through for even baking.

4. Preparing the filling: While the zucchinis are baking, prepare the garlic mixture. Crush the garlic and mix it with a little olive oil to make it easier to spread.

5. Assembling the rolls: After the zucchinis have cooled slightly, take each slice, spread it with the crushed garlic mixture, and place a slice of cheese at one end of the slices. Carefully roll the zucchini, being careful not to break it, and secure the roll with a toothpick.

6. Finalizing: Place the rolls back in the tray and let them bake in the oven for another 5-10 minutes, until the cheese melts and becomes deliciously creamy.

7. Serving: These rolls can be served warm, but they are just as good cold, making them ideal for picnics or parties. You can add a garnish of yogurt sauce with herbs or a tomato sauce for an extra touch of freshness.

Frequently asked questions

1. Can I use other vegetables instead of zucchinis?
Yes, you can replace zucchinis with eggplants, peppers, or even large mushrooms that can be stuffed with garlic and cheese.

2. How can I make the rolls spicier?
Add some crushed chili pepper to the garlic mixture or sprinkle chili flakes over the rolls before baking them.

3. Can the rolls be frozen?
Yes, you can freeze the rolls before baking them. Make sure to place them in an airtight container, and when you want to consume them, you can bake them directly from the freezer, adding a few minutes to the baking time.

4. What can I serve these rolls with?
Zucchini rolls pair perfectly with a fresh salad, a yogurt sauce, or even a refreshing drink like a dry white wine or a fruit cocktail.

Nutritional benefits

Zucchini is an excellent source of vitamins and minerals, being rich in vitamin C, vitamin A, and potassium. It is low in calories, making it an excellent choice for those looking to maintain a balanced diet. Garlic, besides its distinct flavor, has antibacterial and anti-inflammatory properties, while cheese provides protein and calcium, essential for bone health.

Possible variations

To add a touch of originality to the rolls, you can try adding various herbs such as basil, oregano, or dill to the garlic mixture. You can also experiment with different types of cheese, such as feta, ricotta, or even goat cheese, for a more intense flavor.

Zucchini rolls with garlic and cheese are a quick, simple, and extremely tasty recipe, perfect for any occasion. Whether you serve them at a party, at a family dinner, or simply as a healthy snack, these rolls are sure to impress everyone. Don't forget to enjoy the cooking process and add a personal touch to the recipe, turning it into a little culinary masterpiece. Enjoy your meal!