Turkey roll with vegetables

Turkey Roll with Vegetables - a delicious, healthy, and versatile recipe, perfect for both festive meals and quick family dinners. This roll, made with juicy turkey meat and flavorful vegetables, can easily become the star of any meal. Plus, it’s a simple recipe that can be adapted to your preferences. So, are you ready to turn a piece of turkey breast into a delicacy?

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Servings: 4

Necessary ingredients:

- 1 turkey breast (approximately 800 g)
- 300 g frozen vegetables (carrots, peas, corn - you can choose your favorite combination)
- Chicken seasoning (salt, pepper, sweet paprika, garlic powder, to taste)
- 1 small glass of white wine (approximately 150 ml)
- 2-3 tablespoons olive oil
- Toothpicks or kitchen twine (to secure the roll)

Ingredient tips:

1. Turkey breast: Choose a fresh, skinless breast for a juicy roll. If you don’t have turkey, you can use chicken breast, which cooks similarly.
2. Frozen vegetables: These are an excellent choice as they are already cleaned and chopped. Make sure to choose a varied combination, not just carrots and peas. You can also add bell peppers or frozen broccoli.
3. Spices: Get creative with flavors! You can add dried herbs like rosemary or thyme for a more intense taste.
4. White wine: If you don’t consume alcohol, you can substitute the wine with chicken broth or water. The wine adds a touch of acidity that helps tenderize the meat.

Preparing the roll:

1. Preparing the meat: Start by slicing the turkey breast. Cut it so that you have a flat, wider piece. If necessary, fold it to achieve an even shape. Use a meat mallet to gently pound the meat, making it uniform and easier to roll. This step is essential for achieving a fine and delicate roll.

2. Seasoning: Sprinkle the spices generously on both sides of the turkey breast to ensure a rich flavor. You can also add a bit of olive oil to the spice mix to help it stick to the meat.

3. Adding the vegetables: Take the frozen vegetables and spread them evenly over the entire surface of the meat. Be careful not to add too much, so the roll doesn’t fall apart during baking.

4. Rolling: Begin rolling the turkey breast from one edge, ensuring the vegetables stay inside. Once you have a compact roll, secure it with toothpicks, inserting them at intervals to maintain its shape.

5. Preparing the baking dish: In a heat-resistant dish, add a little olive oil and place the roll inside. Pour the white wine over the roll and cover the dish with a lid or aluminum foil. This will help retain moisture during baking.

6. Baking: Preheat the oven to 180°C and place the dish inside. Let it bake for 30-45 minutes. Occasionally check the roll and baste it with the juices from the dish to prevent drying out. When the turkey breast is browned and fully cooked, it’s ready to be taken out of the oven.

Serving:

The turkey roll can be served warm or cold. You can slice it and arrange it nicely on a plate, alongside a fresh green salad or mashed potatoes. If you want to impress, you can also add a light yogurt sauce with dill or a vegetable salad for a contrast of textures and flavors.

Personal stories and variations:

This recipe reminds me of family evenings spent together, gathering around the table to enjoy delicious dishes. I started making rolls regularly, experimenting with different fillings like feta cheese and spinach or mushrooms and onions. Don’t be afraid to put your personal touch on the recipe!

Frequently asked questions:

1. Can I use other types of meat? Yes, chicken breast or even pork are excellent alternatives.
2. Can the roll be frozen? Absolutely! You can freeze the roll before baking. When you want to prepare it, thaw it in the refrigerator and then bake it according to the instructions.
3. How can I make the roll less dry? Make sure not to overbake it and to baste it with the juices from the dish regularly.

Calories and nutritional benefits:

This turkey roll is not only tasty but also healthy! A serving has approximately 250-300 calories, depending on the ingredients used. Turkey meat is an excellent source of lean protein, and the vegetables provide essential vitamins and minerals for a balanced diet. By using frozen vegetables, you ensure that you maintain your nutrient intake without wasting precious time in the kitchen.

In conclusion, the turkey roll with vegetables is a versatile, healthy, and easy-to-make recipe that can be adapted to your tastes. I invite you to try this recipe and enjoy every flavorful bite! Bon appétit!