Tunisian dish à la Criss

Cumin brings out the flavor in this Tunisian dish à la Criss, a tomato and pepper sauce that can be topped with two eggs. The vegetables cook until soft and leave a thick sauce with the warm flavor of cumin. I make sure to chop the red onion finely, so it disappears into the sauce. Prep: 20 minutes. Cook: 29 minutes. Total time: 49 minutes. Servings: 4. About 170 kcal and 7 g protein per serving.
Ingredients
- 1 large red onion (200 g)
- 1 red bell pepper (150 g)
- 1 green bell pepper (150 g)
- 5 medium tomatoes (600 g)
- 3 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 eggs (optional)
Preparation
1. Finely chop the red onion and dice the peppers. Dice the tomatoes and mince the garlic. 2. Heat 2 tablespoons of olive oil in a saucepan. Cook the onion for 5 minutes, stirring, until soft. 3. Add the peppers and cook for 7 minutes. Stir now and then, until soft and starting to brown around the edges. 4. Add the tomatoes and cook for 10 minutes, until they release their juices and soften. 5. Add the garlic, cumin, 1 teaspoon of salt and 1/2 teaspoon of pepper. Stir and cook for another 2 minutes. 6. If using eggs, crack them on top and cook for another 5 minutes, until the egg whites have set.
Notes
It goes well with bread, for mopping up the sauce left on the plate. Choose tomatoes that are ripe but still firm; very soft ones release more liquid and may take longer to cook. If the sauce is still watery, leave the saucepan uncovered on the heat until it reduces. The red and green peppers can be similar in size so they cook at the same time. The onion can cook quickly, but the 5 minutes of sautéing softens it without burning it. Sometimes tomatoes are more tart; taste the sauce before taking it off the heat and adjust the salt. The dish keeps in the refrigerator for up to 3 days. Eggs are optional, and if you leave them out the dish is egg-free; eggs are the allergen in the version with eggs.
Frequently asked questions
Can I use canned tomatoes?
Yes. Use 400 g chopped and drained tomatoes, then cook them for 8 minutes before adding the garlic and spices.
What should I do if the sauce is too thin?
Let it simmer uncovered for another 4 minutes and stir once or twice, until it reduces.
Can I use whole cumin seeds?
Yes. Crush 1 teaspoon of whole cumin seeds in a mortar before adding them, so you don't end up with whole seeds in the sauce.
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