Summer omelette with Delaco milk core

Summer Omelette with Delaco Milk Core

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

Discover the taste of summer with this delicious omelette, bursting with fresh flavors and simple ingredients! This summer omelette recipe with Delaco milk core is not just a breakfast; it’s a culinary experience that brings joy and energy to every morning. It’s a quick and easy recipe, perfect for warm days when you want something light yet satisfying.

A bit of history

The omelette is a dish with a rich history, dating back to ancient times when people discovered that beaten and cooked eggs could create a nourishing and tasty meal. This summer omelette recipe is inspired by rustic culinary traditions, where fresh garden ingredients blend perfectly with eggs to create a simple yet flavorful dish.

Necessary ingredients

- 2 fresh eggs
- 1 medium tomato, diced
- 1/4 bell pepper, sliced thin
- a few slices of country sausage
- 2 sprigs of fresh parsley, finely chopped
- 1 teaspoon of oil (preferably olive oil)
- 1 box of Delaco milk core
- salt and pepper, to taste

Preparing the omelette

1. Preparing the ingredients:
Start by washing the tomato and bell pepper well. Dice the tomato and slice the bell pepper thinly. Make sure you have all the ingredients at hand so that the cooking process goes smoothly.

2. Frying the sausage:
In a ceramic-coated skillet, add 1 teaspoon of oil and place a few slices of sausage. Let them fry on low heat for a few minutes until they become golden and their delicious aroma starts to fill the air. The country sausages add a savory note to the omelette, but if you prefer a vegetarian version, you can skip this step.

3. Cooking the vegetables:
Add the bell pepper slices and diced tomato to the skillet. Let the vegetables sauté together with the sausage for 2-3 minutes, stirring gently to avoid burning. These vegetables are an excellent source of vitamins and antioxidants, adding a health boost to your omelette.

4. Preparing the eggs:
In a bowl, beat the 2 eggs with a fork. Add salt, pepper, and the chopped parsley. These flavors will give the omelette a fresh and vibrant taste. Pour the egg mixture over the vegetables in the skillet, ensuring it spreads evenly.

5. Cooking the omelette:
Let the omelette cook on low heat for 4-5 minutes until the edges are set, and the center is still slightly soft. Use a spatula to carefully flip the omelette so that it browns evenly on both sides. This is the key to achieving a perfect, fluffy, and delicious omelette.

6. Finalizing:
When the omelette is ready, remove it from the heat. Serve it warm, alongside a slice of fresh tomato and a generous portion of Delaco milk core. This combination will add a delicious creaminess, transforming the omelette into an unforgettable culinary experience.

Serving suggestions

For a touch of originality, you can add a few fresh basil leaves on top of the omelette for an extra flavor boost. It also pairs perfectly with a crispy green salad or a small portion of sliced avocado. A slice of toasted bread would complete the meal ideally.

Nutritional values and benefits

This summer omelette is not only tasty but also nutritious. Eggs are an excellent source of protein, while the vegetables provide essential vitamins and minerals. The Delaco milk core offers an additional boost of calcium and protein, making it a healthy choice for breakfast. A serving of omelette contains approximately 350 calories, depending on the amount of sausage and oil used, making it a decent option for a balanced breakfast.

Frequently asked questions

1. Can I use other vegetables?
Absolutely! You can add spinach, mushrooms, or zucchini to vary the recipe according to your preferences.

2. Is this omelette suitable for a vegan breakfast?
Not in its current form, but you can replace the eggs with a mixture of chickpea flour and water for a vegan version.

3. How can I reheat the omelette?
It’s best to reheat it in the microwave for 30 seconds or in a skillet to maintain its fluffy texture.

4. What drinks pair well with this omelette?
Fresh coffee or natural orange juice are excellent choices to accompany this delicious omelette.

Recipe variations

- Cheese omelette: Add grated cheese, such as feta or cheddar, for an even richer and tastier omelette.
- Herb omelette: Experiment with different fresh herbs, such as thyme or dill, to add a special aromatic note.

Enjoy this summer omelette with Delaco milk core and turn every meal into a celebration of taste! It’s a simple yet characterful recipe, perfect for starting your day deliciously.