Stuffed eggs with chicken breast and cheese

Stuffed Eggs with Chicken Breast and Cheese: A Light and Tasty Appetizer

A refined appetizer that brings together simplicity and delicious flavor, stuffed eggs with chicken breast and cheese are perfect for any occasion, whether it's a festive meal, a party, or a relaxing picnic. This recipe is not only simple but also quick, and the final result is a delight that will please everyone's taste buds.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

Ingredients

- 6 large eggs
- 250 g chicken breast
- 4 tablespoons cottage cheese
- Salt, to taste
- 150-200 ml yogurt (preferably plain or Greek)

A Bit of History

Stuffed eggs have a long history, being appreciated in various cultures as an elegant and versatile appetizer. The idea of filling egg whites with various combinations of ingredients reflects the creativity and adaptability of cuisine. These appetizers can vary greatly, from simple to gourmet, and today's recipe combines tradition with modern ingredients, offering a fresh taste and an attractive presentation.

Step-by-Step Preparation

Step 1: Boiling the eggs

Start by placing the eggs in a medium pot, covering them completely with cold water. Bring the water to a boil, then reduce the heat and simmer the eggs for 10-15 minutes. This time ensures a firm yolk and a pleasant texture. Once boiled, transfer the eggs to cold water to stop the cooking process. Let them cool for a few minutes.

Step 2: Cooking the chicken breast

In the same pot, add the chicken breast to the boiling water and let it simmer for 15 minutes or until fully cooked. It is essential not to overcook the chicken to avoid drying it out. Once cooked, remove the chicken breast and let it cool before chopping it finely.

Step 3: Preparing the filling

Peel the eggs and cut them in half. Carefully remove the yolk and place it in a bowl. Add the cottage cheese and chopped chicken breast. Use a fork to mash the mixture, gradually adding yogurt until you achieve a creamy paste. Season with salt to taste. This filling will be the delicious base for your stuffed eggs.

Step 4: Filling the eggs

Fill each half of the egg white with the mixture obtained. You can use a teaspoon or a piping bag for a more elegant presentation. This step is where creativity can shine! You can add fresh herbs or spices for an extra splash of color and flavor.

Step 5: Serving

Arrange the stuffed eggs on a plate and add a spoonful of yogurt on top of each half. This detail not only adds a creamy taste but also a touch of freshness. You can garnish with a few parsley or dill leaves for an attractive appearance.

Practical Tips

- Choosing eggs: Choose fresh eggs, preferably from local farmers. Fresh eggs are easier to peel and have a better flavor.
- Types of cheese: If you want a more flavorful option, you can use ricotta or feta cheese instead of cottage cheese.
- Creative additions: Experiment with ingredients like chopped olives, bell peppers, or even a bit of mustard for a more intense flavor.
- Serving: These stuffed eggs pair perfectly with a fresh green salad or crispy toasted bread. Additionally, a bottle of white wine or a fruit cocktail can complete the culinary experience.

Calories and Nutritional Benefits

This recipe is not only tasty but also nutritious. A serving of stuffed eggs contains approximately 180-220 calories, depending on the amount of yogurt and cheese used. Eggs are an excellent source of protein, vitamins B12 and D, while chicken breast provides additional lean protein. Cottage cheese contributes calcium and probiotics, beneficial for digestive health.

Frequently Asked Questions

1. Can I prepare the stuffed eggs a day in advance?
- Yes, you can prepare them a day in advance and keep them in the refrigerator, covered, to maintain their freshness. Add the yogurt just before serving.

2. What can I use instead of chicken breast?
- You can use canned tuna, ham, or even cooked vegetables for a vegetarian option.

3. How can I customize the filling?
- Add fresh herbs, spices, or even a few drops of Worcestershire sauce for a more complex flavor.

Conclusion

Stuffed eggs with chicken breast and cheese are an excellent choice for a delicious and easy-to-make appetizer. With every bite, you will feel the perfect combination of textures and flavors, and your guests will be impressed by the creativity and simplicity of this dish. Don't forget to explore variations and adapt the recipe to your personal preferences!

Now that you know how to prepare these stuffed eggs, all that's left is to try them and enjoy every moment spent in the kitchen. Enjoy your meal!