Spinach with eggs

Delicious creamy spinach recipe with garlic and sour cream

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4-6

Who can resist a nutrient-rich dish with a creamy texture and refined taste? Spinach, this green vegetable full of vitamins and minerals, has its well-deserved place in kitchens around the world. Its origins are lost in the mists of time, being consumed and appreciated for its nutritional properties. In this recipe, we will transform fresh spinach into a savory dish, perfect as a side or even as a main course.

Ingredients you need:

- 2 kg fresh spinach (choose green leaves without spots or yellowing)
- 300 ml milk (you can use skim milk for a lighter version)
- 50-100 ml water (depending on how creamy you want the dish)
- 200 ml sour cream (cooking cream is ideal for a velvety texture)
- 5 cloves of garlic (fresh and aromatic for an intense flavor)
- 1 large onion (white onion is the most suitable, but you can experiment with red onion)
- A handful of chopped fresh parsley (for an extra touch of freshness and color)
- Oil or butter (for sautéing; butter adds a rich flavor)

Step by step for a perfect result:

1. Preparing the spinach
Start by washing the spinach well under a stream of cold water. Make sure to remove any impurities or sand. Then, put a large pot of water to boil, adding a teaspoon of salt. When the water boils, add the spinach and let it blanch for 2-3 minutes. It will lose volume but become softer and easier to digest. After blanching, remove it from the water and let it drain well, then chop it finely.

2. Cooking the onion and garlic
In a deep skillet, add a little oil or butter and sauté the finely chopped onion until it becomes translucent. Here, you can add a pinch of salt to help the onion soften faster. After a few minutes, add the finely chopped garlic cloves. The garlic will release a wonderful aroma, so don't leave it on the heat too long, just until it turns golden.

3. Adding the spinach
After the onion and garlic have sautéed, add the chopped spinach to the skillet. Mix well to combine the flavors. Then add the water and milk, adjusting the amount of water depending on how creamy you want the dish to be. Let everything simmer over medium heat for about 5-10 minutes, stirring occasionally.

4. Finishing the dish
When the spinach is well cooked, you can add the sour cream and chopped parsley. These ingredients will add a full flavor and a velvety texture. Let the dish simmer for another 5 minutes so that all the flavors blend perfectly. Finally, taste and adjust the seasoning by adding salt and pepper to your preference.

5. Serving
Serving is the part where you can let your creativity run wild. This spinach dish can be enjoyed on its own, but it pairs very well with boiled or fried eggs, or with a slice of toasted bread. It is also delicious alongside grilled meat or fish.

Useful tips:

- Fresh vs. frozen spinach: If you don't have access to fresh spinach, you can use frozen spinach. Make sure to thaw and drain it well before use.
- Variations: You can add feta or parmesan cheese for an extra flavor boost. Also, a tablespoon of butter at the end will enrich the taste even more.
- Storage: This dish keeps well in the refrigerator for 2-3 days, and the flavor will intensify as it sits.

Nutritional benefits
Spinach is an excellent source of vitamins A, C, K, iron, and folic acid. It is known for its antioxidant properties and for supporting eye and skin health. Adding sour cream improves its texture but also contributes to the caloric intake, so remember to enjoy this dish in moderation.

Frequently asked questions:

- Can I use dried spinach?: Dried spinach is not recommended for this recipe, as the texture and flavor will be different.
- What other ingredients can I add?: You can experiment with spices like nutmeg or chili for a spicy flavor.
- How can I make this dish vegan?: Replace the sour cream with a plant-based alternative and use oil instead of butter.

This creamy spinach recipe with garlic and sour cream is not only simple but also versatile. You can adapt it to your preferences, turning every meal into an unforgettable culinary experience. Savor every bite and enjoy the benefits that spinach offers!