Spinach pudding

Spinach pudding: a delicious and versatile side dish

Who doesn’t love a side dish that enhances and complements a main course? Spinach pudding is an excellent choice, full of flavor, easy to make, and perfect for any meal. This recipe is not only simple but also healthy, considering the nutritious ingredients it contains. It offers not only a unique taste but also a palette of colors that will delight the eyes.

Preparation Time
- Preparation time: 15 minutes
- Baking time: 50-60 minutes
- Total time: 1 hour and 10 minutes
- Servings: 8

Ingredients
- 450 g frozen spinach
- 300 g fresh cottage cheese
- 10 eggs
- 8 tablespoons of flour
- 1 teaspoon baking powder (Dr. Oetker)
- 4 tablespoons thick sour cream
- 3 bunches of green onions
- 2 bunches of fresh dill
- 15 green olives stuffed with red pepper, sliced thin
- 3-4 cloves of garlic, sliced
- Salt and freshly ground pepper (to taste)
- Salt-free seasoning (to taste)
- 1 pinch of dried mint

Recipe History and Information
Spinach pudding is a recipe that has evolved over time, being used in various forms in kitchens around the world. Spinach, a main ingredient, is rich in vitamins and minerals, offering significant nutritional benefits. This recipe combines tradition with innovation, providing a delicious way to consume vegetables.

Ingredient Details
Frozen spinach is a convenient choice, and it can be easily thawed in a strainer, allowing the water to drain. Fresh cottage cheese adds a creamy texture, while the eggs act as a binder, giving the pudding consistency. Green onions and fresh dill are essential for adding a fresh and aromatic note, while the green olives stuffed with red pepper bring a pleasant surprise.

Step by Step: How to Prepare Spinach Pudding
1. Thaw the spinach: Remove the frozen spinach from the freezer and let it thaw in a strainer. Make sure to let it drain well to avoid the pudding being too wet.

2. Prepare the mixture: In a large bowl, beat the 10 eggs with a whisk until frothy. Add the cottage cheese and mix well to achieve a homogeneous composition.

3. Incorporate the dry ingredients: Add the 8 tablespoons of flour and baking powder, mixing continuously to avoid lumps. It’s important to achieve a smooth texture.

4. Add the aromatic ingredients: Incorporate the thick sour cream, finely chopped green onions, fresh dill, olive slices, and garlic. Season with salt, pepper, salt-free seasoning, and a pinch of dried mint. Make sure to mix all ingredients well for even distribution.

5. Add the spinach: Once the spinach has drained, add it to the mixture and gently fold until well incorporated.

6. Transfer to the baking dish: Preheat the oven to 180 degrees Celsius. Grease a baking dish with a little oil or butter and pour in the pudding mixture. Level the top with a spatula.

7. Bake the pudding: Place the dish in the preheated oven and let it bake for 50-60 minutes, or until the pudding is golden and well set.

8. Cool and serve: If needed, you can let the pudding cool slightly in the oven with the door ajar. This helps stabilize the texture. You can serve it warm or at room temperature, alongside a juicy roast or any other meat dish.

Serving Suggestions
Spinach pudding pairs perfectly with chicken or pork roast, but it can also be served as a vegetarian dish alongside a fresh salad. Additionally, try pairing it with a garlic and dill yogurt sauce for an extra flavor boost.

Tips and Variations
To make the pudding even more interesting, you can add feta cheese or grated cheese to the mixture. You can also substitute spinach with other vegetables, such as zucchini or broccoli, to create a personalized variation of the recipe. If you prefer a more intense flavor, add a little chili or Mediterranean spices.

Nutritional Benefits
Spinach pudding is an excellent source of protein due to the eggs and cheese, while spinach provides a high intake of vitamins A, C, and K, as well as essential minerals. This is a healthy choice that can be included in your daily diet.

Frequently Asked Questions
1. Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Make sure to wash it well and sauté it lightly before adding it to the mixture.

2. How can I make the pudding less dense?
You can add more sour cream or reduce the amount of flour.

3. Can this pudding be prepared in advance?
Absolutely! The pudding can be made a day ahead and kept in the refrigerator. You can reheat it before serving.

4. What other recipes can I combine with spinach pudding?
Besides roasts, the pudding goes well with a tomato salad, a vegetable cream soup, or even a savory tart.

Treat yourself to preparing this spinach pudding! It is a recipe that will bring not only flavor but also health to your table. Enjoy!