Spinach pie

Spinach Puree – a simple and delicious recipe for green vegetable lovers

When it comes to healthy and tasty dishes, spinach puree is certainly an excellent choice. It’s not only a comforting dish but also a fantastic way to incorporate more vegetables into your diet. Spinach is packed with essential nutrients, and the combination with an egg and a bit of flour turns this dish into a versatile recipe that can be enjoyed both as a side dish and as a main course.

The history of spinach puree is fascinating, with spinach being cultivated for thousands of years. From its use in monastic diets to its popularity in modern kitchens, spinach has always been valued for its nutritional benefits. This simple yet elegant dish will remind you of warm and comforting meals from your childhood.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 300 g spinach (fresh or frozen)
- 1 egg
- 1 tablespoon flour
- Salt to taste
- Water

Step-by-step instructions:

1. Preparing the spinach: If using fresh spinach, wash it thoroughly under cold running water to remove any impurities. If you choose frozen spinach, there's no need to thaw it before use.

2. Boiling the spinach: In a large pot, add water and a pinch of salt. Bring it to a boil over medium heat. Once the water is boiling, add the spinach. Boil for 5-7 minutes until the leaves become tender. If using frozen spinach, boil until it is completely thawed and softened.

3. Draining the spinach: After boiling, drain the spinach well using a sieve or cheesecloth to remove excess water. This step is crucial, as a watery puree will not have the desired consistency.

4. Preparing the puree: In a pan, add the drained spinach and place it over low heat. Add a tablespoon of flour and mix well. This step will help thicken the mixture.

5. Adding the egg: Lightly beat the egg in a separate bowl, then gradually add it to the pan, stirring continuously. This will give the puree a creamy texture. Continue to cook on low heat for about 10 minutes, stirring occasionally to prevent sticking.

6. Seasoning: Add salt to taste. Sample the dish and adjust the seasoning if necessary.

7. Serving: Spinach puree is delicious served warm alongside a portion of polenta. The warm polenta adds a comforting touch, and its simple flavor pairs perfectly with the taste of spinach.

Practical tips:
- If you want to add extra flavor, you can include a crushed garlic clove while boiling the spinach.
- For a richer version, you can add sour cream or goat cheese to the puree before serving.
- Experiment with spices or herbs, such as nutmeg or dill, to personalize the recipe.

Nutritional benefits:
Spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. It is a low-calorie food, making it ideal for a balanced diet. A 100 g serving of cooked spinach contains about 23 calories, making it a perfect choice for those looking to eat healthily.

Frequently asked questions:
- Can I use fresh spinach instead of frozen spinach? Yes, fresh spinach can be successfully used and will provide a more vibrant flavor.
- How can I store leftover spinach puree? Leftover puree can be stored in the refrigerator in an airtight container for 2-3 days. Reheat before serving again.
- Can spinach puree be frozen? Yes, this puree can be frozen. Make sure to cool it completely before placing it in freezer containers.

Delicious combinations:
Spinach puree pairs wonderfully with grilled fish or white meat, but it can also be used as a filling for pancakes or lasagna. Additionally, you can experiment with various types of sauces to add a touch of originality.

In conclusion, spinach puree is a simple, quick, and healthy recipe perfect for any meal. Whether you serve it as a side dish or as a main course, this dish will bring delicious flavor and enhance your dining experience. Don’t forget to enjoy cooking and experiment with your favorite ingredients. Bon appétit!