Spinach omelette

Culinary journey into the world of spinach omelette: a simple and delicious recipe

When it comes to quick and healthy breakfasts, spinach omelette is among the most appreciated choices. This recipe is not only simple but also packed with nutrients, making it an excellent way to start the day. Spinach, rich in vitamins and minerals, combines perfectly with eggs and parmesan, creating a tasty and filling dish. We will explore together how to prepare this wonderful omelette, step by step, and add some tricks and variations to make it even more special.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

Necessary ingredients:

- 400 g fresh spinach (frozen spinach can also be used, but fresh offers better flavor)
- 1 medium onion (white or red, depending on preference)
- 4 large eggs (ideally use free-range eggs for a more authentic taste)
- 60 g butter (or olive oil, for a healthier option)
- 50 g grated parmesan (or feta cheese, for a different flavor)
- Salt and pepper, to taste

The passion for cooking: a bit of history

The omelette is a dish that has traversed times and cultures, having deep roots in the culinary traditions of many nations. From simple breakfasts to sophisticated meals, the omelette easily adapts to everyone’s tastes. Adding spinach gives it a touch of freshness and a boost of nutrients, transforming it into a healthy and delicious choice.

Step by step: how to prepare spinach omelette

1. Prepare the ingredients: Start by washing the spinach well under cold running water. Ensure all impurities are removed. If using frozen spinach, let it thaw completely and squeeze out excess water.

2. Chopping the onion: Peel the onion and chop it finely. This will add a sweet and aromatic flavor to your omelette.

3. Heating the pan: Place the pan over medium heat and add the butter. Let it melt completely, being careful not to let it burn. The butter will bring a rich flavor to your dish.

4. Sauté the onion: Add the chopped onion to the pan and let it soften for 2-3 minutes. Stir occasionally to ensure it cooks evenly.

5. Add the spinach: Once the onion is soft, add the spinach to the pan. Sprinkle a little salt over the spinach and cover the pan with a lid. This will help the spinach wilt and reduce in volume. Let it cook for 5-7 minutes, stirring occasionally.

6. Beat the eggs: In a separate bowl, beat the 4 eggs with the grated parmesan, salt, and pepper. You can also add other preferred spices, such as paprika or herbs, for an even more intense flavor.

7. Combining the ingredients: After the spinach has wilted, lift the lid and ensure there is no liquid left in the pan. Pour the egg mixture over the spinach and onion, gently stirring to combine.

8. Cooking the omelette: Let the omelette cook on low heat for 5-6 minutes on one side. Use a spatula to lift the edges and check if it has browned. Then, carefully flip the omelette to cook the other side for another 5-6 minutes.

9. Serving: Once the omelette is cooked evenly, transfer it to a plate. You can garnish it with a little grated parmesan on top or a few fresh basil leaves for a pleasing appearance.

Serving suggestions

This spinach omelette can be served warm or cold, making it perfect for an energizing breakfast or a quick lunch. You can pair it with a fresh salad or a slice of toasted bread. Additionally, a glass of tomato juice or a green smoothie will perfectly complement this dish.

Tricks and variations

- If you want to enrich the omelette, you can add some chopped cherry tomatoes, mushrooms, or even a few slices of avocado before folding it.
- Instead of parmesan, experiment with feta cheese or goat cheese for a different flavor.
- For a vegan version, you can replace the eggs with a mixture of chickpea flour and water, preparing an eggless omelette that will behave similarly when cooked.

Calories and nutritional benefits

A serving of this spinach omelette contains approximately 300-350 calories, depending on the amount of butter and cheese used. Spinach is an excellent source of iron, vitamin K, and antioxidants, while eggs provide high-quality protein, essential for a balanced diet.

Frequently asked questions

1. Can I use frozen spinach? Yes, frozen spinach is a good alternative, but make sure to thaw it completely and squeeze it well before use.
2. How do I store the omelette if leftovers remain? You can store the omelette in an airtight container in the fridge for 2-3 days. You can reheat it in the microwave or on the stove.
3. What are other ingredient combinations? You can add cooked chicken or ham, mushrooms, bell peppers, or even olives to diversify the taste.

This is the spinach omelette recipe, a dish that is not only easy to make but also delicious and packed with nutrients. Try it and be creative in the kitchen, adapting it to your preferences! Enjoy your meal!