Spinach and cottage cheese roll

Spinach and cottage cheese roll

Total preparation time: 45 minutes
Preparation time: 15 minutes
Baking time: 30 minutes
Number of servings: 8

Welcome to the culinary world of rolls! Today, I propose a delicious and healthy recipe: spinach and cottage cheese roll. This recipe is not only simple but also packed with nutrients, perfect for a hearty snack or an elegant appetizer. The spinach and cottage cheese roll has become popular in many cultures due to its versatility and the savory combination of ingredients, and today I will show you how to prepare it step by step to achieve a perfect result!

Ingredients:

- 7 eggs
- 7 tablespoons of flour
- 2 tablespoons of oil (plus extra for greasing)
- 450 g frozen spinach
- 350 g cottage cheese
- Salt and pepper to taste

Nutritional benefits:

Spinach is known for its rich content of vitamins and minerals, being an excellent source of vitamin K, vitamin A, and iron. Cottage cheese provides a good amount of protein, contributing to a balanced diet. This recipe is perfect for those who want to enjoy a healthy meal with low calories, ideal for a varied diet.

Preparation:

1. Thawing the spinach: Start by taking the frozen spinach out of the freezer and let it thaw completely. You can place it in a colander to drain well of excess water. It is important to have the spinach well-drained to avoid altering the texture of the roll.

2. Preparing the spinach mixture: In a large bowl, add the thawed and drained spinach. Pour the 2 tablespoons of oil over the spinach and mix well to combine. This step adds a touch of flavor and helps maintain a pleasant texture.

3. Mixing the cheese with the eggs: In another bowl, crack the 5 eggs and beat them lightly with a fork or whisk. Add the cottage cheese and mix until the mixture is homogeneous. You can add a teaspoon of salt and pepper to taste.

4. Combining the ingredients: In the bowl with spinach, add the cheese and egg mixture. Mix well to combine all the ingredients. Then, add the 7 tablespoons of flour, mixing carefully to avoid lumps. Make sure you obtain a uniform and slightly thicker mixture.

5. Preparing the baking pan: Preheat the oven to 180°C. In a baking tray, grease it well with oil and sprinkle a bit of flour to prevent the roll from sticking. You can use a tray measuring 30x40 cm to achieve a thinner roll.

6. Baking the roll: Pour the mixture into the prepared tray and level the surface with a spatula. Beat the remaining 2 eggs in a bowl and pour them evenly over the mixture in the tray. This layer will help create a golden and appetizing crust.

7. In the oven: Place the tray in the preheated oven and bake for about 30 minutes or until the roll is golden and firm to the touch. You can check if it is ready by inserting a toothpick in the center; if it comes out clean, without any batter sticking, the roll is ready!

8. Cooling and slicing: Once the roll is baked, take it out of the oven and let it cool in the tray for 10-15 minutes. After it has cooled slightly, carefully remove it from the tray and cut it into suitable pieces.

Serving:

The spinach and cottage cheese roll is served cold, making it perfect for summer meals or as an appetizer at a party. You can accompany it with a fresh salad or a flavored yogurt sauce for a refreshing touch. It is also delicious alongside a refreshing drink, such as iced tea or natural juice.

Variations:

- Vegetable additions: For an extra nutrient boost, you can add vegetables such as grated carrots or diced red peppers to the spinach mixture.
- Diverse cheese: Instead of cottage cheese, you can use feta or mozzarella cheese for a different taste.
- Spices: Experiment with different spices, such as garlic powder or dill, to add a distinct flavor.

Frequently asked questions:

1. Can fresh spinach be used?
Yes, you can use fresh spinach, but make sure to sauté it a little before adding it to the mixture to reduce moisture.

2. What other recipes can the spinach roll be combined with?
This roll pairs perfectly with a tomato and cucumber salad or a cheese platter. It is also delicious alongside a cream soup.

3. Can the roll be frozen?
Yes, you can freeze the roll after it has completely cooled. Wrap it well in plastic wrap and place it in an airtight container. When you want to serve it, let it thaw in the refrigerator and then you can reheat it in the oven.

Personal note:

This spinach and cottage cheese roll reminds me of the moments spent with family, when we gathered around the table and shared stories, enjoying simple but flavorful dishes. I encourage you to add your personal touch to this recipe by including ingredients you like and transforming it into something truly unique.

Enjoy your meal!