Rustic zucchini with dill and garlic

Rustic zucchini with dill and garlic

Rustic zucchini with dill and garlic, a delicious, healthy, and aromatic appetizer, is an excellent choice for anyone looking to bring a touch of naturalness to their plate. This simple yet savory recipe for fried zucchini, accompanied by a fragrant garlic and dill sauce, is perfect for serving warm or cold. Zucchini, these versatile vegetables, have been used throughout time in various cuisines, appreciated for their delicate texture and subtle flavor.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 5

Ingredients:
- 200 g fresh zucchini
- 100 g flour
- 50 g garlic
- 1 bunch of fresh dill
- 250 g oil (for frying)
- salt, to taste
- 200 ml water (for sauce)

Preparation steps:

1. Preparing the ingredients: Start by washing the zucchini well under running water to remove any impurities. If the zucchini is organic, you can leave the skin on, but if not, it’s best to peel them. After cleaning, cut the zucchini into thick slices, about 2 cm. These slices will add a crunchy texture to the final dish.

2. Preparing the sauce: Garlic is the key ingredient in this recipe. Peel the garlic cloves and mash them with a little salt to create a fine paste. Gradually add 50 ml of oil and continue to mix. This process will help release the flavors from the garlic and create a delicious emulsion. Once you have a smooth paste, add 200 ml of water and mix well. Finally, add the fresh dill, which you have washed and chopped finely, and mix again. This sauce will perfectly complement the fried zucchini.

3. Frying the zucchini: In a deep frying pan, add the remaining oil (250 g) and let it heat well. Meanwhile, coat each slice of zucchini in flour, ensuring it is evenly covered. This will create a crispy crust when frying. When the oil is hot, add the zucchini slices to the pan, being careful not to overcrowd them. Fry them on each side for 3-4 minutes until golden and crispy.

4. Serving the dish: Once the zucchini is ready, remove them to a plate lined with paper towels to absorb excess oil. Serve them warm or cold, accompanied by the garlic and dill sauce. This appetizer can be enjoyed on its own or alongside a fresh salad, goat cheese, or even a serving of Greek yogurt for added creaminess.

Useful tips:
- If you want to add a spicy note, you can incorporate chili flakes into the sauce.
- Use young zucchini, which are juicier and more flavorful. They have a finer texture and fry more evenly.
- You can experiment with various herbs, such as parsley or basil, instead of dill to slightly change the flavor profile.

Nutritional benefits:
Zucchini is an excellent source of vitamins, such as vitamin C and vitamin A, as well as minerals like potassium. These vegetables are low in calories, making them ideal for a balanced diet. The flour used can be replaced with whole wheat or gluten-free flour to accommodate various diets.

Frequently asked questions:
- Can I replace the oil with something else?
Yes, you can use olive oil or coconut oil, but the taste will be slightly different.
- How can I make the zucchini crispier?
Make sure the oil is well heated before adding the zucchini. Also, avoid overcrowding the slices in the pan.

This simple and delicious dish can be an excellent way to impress your guests or treat yourself to a healthy snack. Try this rustic zucchini recipe with dill and garlic and let yourself be carried away by the natural and fresh flavors of the vegetables!