Quick Chicken Breast Tart

Quick chicken breast tart is a savory dish, perfect for a delicious dinner or lunch. This recipe is not only simple but also versatile, allowing you to adapt it based on the ingredients you have on hand. Let's discover together each step of this recipe, along with some useful tricks and tips to achieve an exceptional result.

Preparation time: 20 minutes
Baking time: 25-30 minutes
Total time: 50-60 minutes
Number of servings: 4-6 servings

Necessary ingredients

- 1 sheet of puff pastry (approximately 250g)
- 1 chicken breast (approximately 300g)
- 1 tablespoon of sour cream (preferably with a higher fat content for a richer taste)
- 1 egg (for filling)
- 2 medium onions
- 3 tablespoons of oil (preferably olive oil or vegetable oil)
- Salt and pepper to taste
- 1 egg + 1 tablespoon of milk (for brushing)

Step by step: Preparing the tart

1. Preparing the ingredients: Start by peeling the onions, wash them well, and chop them finely. They will give a sweet and aromatic taste to the tart, so don’t skip this step. The chicken breast, boneless and skinless, should be washed well and cut into small cubes, about 1-2 cm.

2. Sautéing the onion: Heat the oil in a deep pan over medium heat. Add the chopped onion and let it sauté for about 5-7 minutes until it becomes translucent and slightly golden. This step will intensify the flavors.

3. Cooking the chicken: Once the onion is ready, remove it from the pan and let it drain of oil in a bowl. In the same pan, add the chicken cubes. Cook them over medium heat, stirring occasionally, until the meat turns white and is no longer pink. This should take about 8-10 minutes. After the chicken is cooked, drain it of any liquid and add it over the sautéed onion.

4. Seasoning: Season the mixture with salt and pepper to taste. Let the mixture cool slightly. This step is important to avoid cooking the egg when you add it later.

5. Adding the sour cream and egg: Once the meat and onion are cooled, add the beaten egg and sour cream. Mix well until you obtain a homogeneous mixture. These ingredients will bind the filling and add a creamy taste to your tart.

6. Preparing the dough: Preheat the oven to 180°C (355°F). Place the sheet of puff pastry in a tart pan (approximately 28 cm in diameter) greased with a little oil, making sure to cover the edges well. Cut off the excess dough but keep it for decorating the tart.

7. Filling the tart: Pour the meat and onion mixture into the crust. Spread the filling evenly to ensure even baking.

8. Tart decorations: Use the remaining dough to cut interesting shapes, such as stars or hearts, using a cookie cutter. Place these shapes on top of the filling for an attractive look and a crunchy texture.

9. Brushing the tart: Beat the remaining egg with a tablespoon of milk and carefully brush the entire tart. This step will give a golden and shiny color to the crust when baked.

10. Baking: Place the pan in the preheated oven and bake the tart for 25-30 minutes until it becomes golden and crispy. You will know it is ready when the delicious aroma spreads throughout the house.

Serving and variations

After the tart has cooled slightly, you can cut it into slices and serve it warm or cold. It is delicious alongside a fresh salad or can be enjoyed as a snack at the office. You can also experiment with different fillings, such as sautéed mushrooms, feta cheese, or grilled vegetables, to create vegetarian variations.

Useful tips

- Ingredients: If using frozen chicken breast, ensure it is completely thawed and well-drained before cooking. You can also use turkey meat or meat mixes if you prefer.
- Cooling: It is essential for the filling to cool before adding the egg to avoid coagulation.
- Baking time: Every oven is different, so check the tart in the last 5 minutes of baking to avoid burning it.

Nutritional benefits

This tart is rich in protein due to the chicken breast, and the sour cream adds a boost of calcium. The onion, besides providing a delicious taste, is a good source of antioxidants. In total, each serving of chicken breast tart has approximately 320 calories, making it a filling yet balanced option.

Frequently asked questions

- Can the tart be frozen?: Yes, you can freeze the tart before baking it. You can bake it directly from the freezer, adding a few minutes to the baking time.
- Can I replace the sour cream?: Yes, you can use Greek yogurt or cottage cheese to reduce calories and provide a healthier alternative.
- How can I make the tart less fatty?: Replace the oil with cooking spray and use skinless chicken.

Personal story

I discovered this recipe on a rainy day when I needed some culinary comfort. It reminded me of family meals when we all gathered around the table, enjoying delicious dishes. Quick chicken breast tart is now a favorite of mine, as I can customize the filling based on the season and preferences.

Enjoy cooking and don’t forget to savor every moment spent in the kitchen!