Pepper omelette

Pepper Omelette - A Quick and Satisfying Delicacy

If you are looking for a simple yet extremely tasty recipe, the pepper omelette is the perfect choice. This recipe not only combines textures and flavors but is also an excellent way to bring more vegetables into your diet. The pepper omelette can be served for breakfast, lunch, or dinner, being versatile and easy to customize.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

Necessary ingredients:
- 4-5 peppers (you can choose between red, green, or yellow peppers to add color)
- 3 fresh eggs
- 2 tablespoons of milk (for a fluffier texture)
- Salt, to taste
- Pepper, to taste
- Oil for frying (you can use olive oil or sunflower oil)

Before we start, let’s talk a little about peppers. This versatile vegetable is not only delicious but also full of vitamins and antioxidants. Peppers are rich in vitamin C and can contribute to better immunity. They also provide fiber, making them an excellent choice for a healthy diet.

Step by step for a perfect omelette:

1. Preparing the peppers: Wash the peppers well under cold water to remove any impurities. Remove the stems and seeds, then cut them into appropriately sized cubes. The size of the cubes can influence the cooking time, so make sure they are uniform.

2. Cooking the peppers: In a non-stick pan, add a tablespoon of oil and heat over medium heat. When the oil is hot, add the pepper cubes. Add a little salt to help draw out the juices from the peppers. Sauté the peppers for 5-7 minutes until they become soft and slightly browned. This is the stage where the flavors intensify, and your kitchen will be filled with a delicious aroma.

3. Preparing the eggs: In the meantime, in a bowl, beat the 3 eggs with the 2 tablespoons of milk. Add salt and pepper to taste. The milk will make the omelette fluffier and airier. If you want a richer version, you can replace the milk with cream.

4. Combining the ingredients: Once the peppers are cooked, pour the egg mixture over them in the pan. Make sure the eggs cover the peppers evenly. Let the omelette cook over medium heat for about 5 minutes, or until the edges start to set.

5. Flipping the omelette: Use a lid or a flat plate to flip the omelette to the other side. This technique will prevent the omelette from breaking and allow you to achieve even browning. Cook for another 5 minutes until the omelette is nicely browned on both sides and the eggs are fully cooked.

6. Serving: Once the omelette is ready, transfer it to a serving plate and cut it into slices. You can serve it alongside pickles or a fresh salad. A simple green salad with tomatoes and cucumbers would add a pleasant contrast of textures and flavors. You can also add feta cheese or mozzarella on top for extra flavor.

Helpful tips:
- If you want to add more vegetables, you can include onions, tomatoes, or mushrooms. These will bring a variety of flavors and nutrients.
- If you prefer a less moist omelette, cook it a few minutes longer, but be careful not to dry it out.
- The pepper omelette is a versatile dish; you can experiment with different types of cheese or spices (e.g. oregano, basil) to change its flavor.

Frequently asked questions:
- Can I use duck eggs instead of chicken eggs? Yes, but you will need to adjust the quantity since duck eggs are larger.
- How can I make the omelette dairy-free? You can omit the milk or use a plant-based alternative, such as almond or soy milk.
- How many calories are in a serving of pepper omelette? A serving contains approximately 250-300 calories, depending on additional ingredients.

This pepper omelette is not only a delicious dish but also a perfect example of a quick, easy, and healthy recipe. It is an ideal choice for any time of the day and a wonderful way to enjoy fresh ingredients. Enjoy your meal!