Oven-baked omelette with cheese and mushrooms

Delicious Baked Omelette with Cheese and Mushrooms

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 40-45 minutes
Servings: 6

In a world where quick and healthy meals are increasingly sought after, the baked omelette with cheese and mushrooms proves to be a perfect choice. This recipe is not only simple and quick but also extremely versatile, allowing you to play with the ingredients and customize it to your taste. Moreover, it is a dish that can be enjoyed both hot and cold, making it ideal for any time of the day, whether you are looking for a hearty breakfast or a light dinner.

A bit of history: The omelette, a dish with deep roots in culinary tradition, has been appreciated over time for its versatility. Each culture has contributed unique elements, resulting in a dish that can be adapted in countless ways. In our recipe, we chose to combine eggs with fresh mushrooms and creamy cheese, creating a tasty and nutritious dish.

Necessary ingredients:
- 6 large eggs
- 500 g cheese (preferably cow or sheep, depending on preferences)
- 100 g fresh mushrooms (champignon or other varieties)
- 3 tablespoons soy sauce
- 1 large onion
- 2 garlic cloves
- 100 ml milk
- Salt and pepper to taste
- 50 ml olive oil
- A little dried parsley for decoration (optional)

Step-by-step instructions:

1. Preparing the ingredients: Start by washing the mushrooms well under cold running water, then clean them and let them dry completely. Once dried, chop them very finely. Next, peel the onion, wash it, and slice it into thin strips (julienne). The garlic should also be peeled and sliced thinly.

2. Preparing the baking dish: Arrange the cheese slices in a baking dish of approximately 25x35 cm. I use a ceramic dish from Thomas Rosenthal, but you can use any dish that fits the mentioned dimensions. Pour the olive oil over the cheese slices, so they soak in slightly and become golden and crispy in the oven.

3. Mixing the ingredients: In a large bowl, beat the eggs at room temperature until frothy. Add the milk, soy sauce, chopped mushrooms, onion, and garlic. Season with salt and pepper to taste. Mix the ingredients well, ensuring that the mushrooms and onion are evenly distributed.

4. Baking the omelette: Preheat the oven to 180°C. Pour the egg and vegetable mixture over the cheese slices in the dish. Place the dish in the oven and let it bake for 20-30 minutes. Check if the omelette is done by poking it with a toothpick; if it comes out clean, it's time to take it out of the oven. When nicely browned, it will have an appetizing appearance and an irresistible aroma.

5. Serving: Once the omelette is ready, take it out of the oven and let it cool for a few minutes. You can sprinkle a little dried parsley on top for extra flavor and a pleasing appearance. It can be served both hot and cold, making it perfect for a family meal or to be enjoyed at the office.

Practical tips:
- Choose quality mushrooms: Fresh mushrooms add extra flavor to the dish. You can experiment with different types of mushrooms, such as shiitake or portobello, to add a distinctive flavor.
- Use quality eggs: Eggs from free-range or organic chickens will contribute to better taste and fluffier texture.
- Vary the ingredients: You can add vegetables like bell peppers, spinach, or zucchini for a more colorful and nutritious omelette. You can also try different types of cheese, such as mozzarella or feta, to create a unique-flavored omelette.

Frequently asked questions:
- How can I store the omelette to consume later?: The omelette can be stored in an airtight container in the refrigerator for 3-4 days. You can reheat it in the microwave for a few minutes before serving.
- Can the omelette be frozen?: While it is not recommended to freeze the omelette itself, you can freeze the ingredients (mushrooms, onion) before adding them to the mixture.
- What can I serve with the omelette?: It pairs wonderfully with a fresh salad and a yogurt sauce, or a slice of toasted bread for a complete breakfast.

Nutritional benefits: This omelette is rich in protein due to the eggs and cheese, which are excellent sources of calcium. The mushrooms provide a boost of vitamins and minerals, and the soy sauce adds an umami flavor that enhances the nutritional profile of the dish.

In conclusion, this baked omelette recipe with cheese and mushrooms is not only delicious but also easy to prepare. I invite you to try it and discover the joy of making a healthy and tasty dish for yourself and your loved ones. Whether it's for breakfast, lunch, or dinner, your omelette will bring smiles and satisfaction in every serving. Enjoy your meal!